by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Feb 3, 2020 | Centred Thought of the Week, Programs, Reflections, Retreat, Studio News
You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...
by Centred Meditation | Dec 9, 2019 | Centred Thought of the Week, Reflections, Studio News
This week marks the launch of our brand new Connection sequence! It’s been a long time brewing and we are so excited to release it to our Centred community. We feel it’s exactly what our world needs right now. Why? Because we live in such an...
by Centred Meditation | Nov 14, 2017 | Centred Thought of the Week, Reflections, Studio News
We were fortunate at the end of last week to spend two days at the Mindful Leadership Forum immersed in the worlds of both mindfulness and leadership and what that potent combination offers us in this current day and age. Not to mention how lucky we felt to hang out...
by Centred Meditation | Apr 26, 2017 | #getcentred, Events, Studio News
May is the month of getting your meditation and mindfulness on! Here are a few challenges to motivate you get amongst it (and discover here why it’s worth taking part): Mindful In May Challenge Meditate for at least ten minutes a day every day in May whilst at...
by Centred Meditation | Apr 13, 2016 | Studio News
It’s been brewing for months now and we are thrilled to finally bring you our newly crafted Centred sequence. We pride ourselves in delivering sequences that are specially formulated for urban professionals and involve a unique fusion of various evidence-based...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
