Last weekend… we were invited to a weekend away for our friends birthday. We’ve only known her for a year and a half and so we didn’t know anyone else going. The easy option would have been to politely decline. Save the awkwardness, or the potential...
When I (Nikki) was younger, I used to love counting down the number of sleeps till my birthday. My sister would artistically create for me a beautiful countdown calendar which I would enthusiastically turn the page of as soon as I woke up each day. Whilst I...
Life can be exhausting. There are endless action items to tick off, errands to run, and concerns to worry about – it’s literally incessant. Want to know a secret about me (Nikki)? I have a tendency towards workaholism. And I’m a recovering perfectionist. Left to...
We finally spent a weekend away just the two of us. Our business coach has been encouraging us to do it for a while now in order to reflect on our last financial year and create the next 12 months in all areas of our life. We kept pushing back saying we were too busy...
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
David Tomlinson 1/31/2019
Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared.
This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
Iris Qi 8/19/2019
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
Camilla Overall 2/27/2019
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
Jodie Hampshire 2/19/2019
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis