We are currently basking in the aftermath of our fifth Here and Now Meditation Retreat. It’s hard to find the words to accurately convey how it was, what our guests got from it, and how we are feeling now. To say the least, it was phenomenal. We were completely...
Last weekend… we were invited to a weekend away for our friends birthday. We’ve only known her for a year and a half and so we didn’t know anyone else going. The easy option would have been to politely decline. Save the awkwardness, or the potential...
When I (Nikki) was younger, I used to love counting down the number of sleeps till my birthday. My sister would artistically create for me a beautiful countdown calendar which I would enthusiastically turn the page of as soon as I woke up each day. Whilst I...
Life can be exhausting. There are endless action items to tick off, errands to run, and concerns to worry about – it’s literally incessant. Want to know a secret about me (Nikki)? I have a tendency towards workaholism. And I’m a recovering perfectionist. Left to...
We finally spent a weekend away just the two of us. Our business coach has been encouraging us to do it for a while now in order to reflect on our last financial year and create the next 12 months in all areas of our life. We kept pushing back saying we were too busy...
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
Camilla Overall 2/27/2019
Excellent place for guided meditation. The guides are all very friendly and keep to time so I never have to worry about getting back to work. Helps me greatly with improving my concentration and just overall wellness of mind! I have recommended it to many and will continue to do so!
Nicola Fox 7/05/2018
My wife and I had been meditating for years but balancing the craziness of life had been an increasing struggle since moving to Sydney.
Finding Centred Meditation was as a "blessing" that presented itself with perfect timing. The team has helped revive our practice and introduced us to an amazing community of like-minded people. Their facility in the city is a great place to recharge during a short break and their virtual studio is awesome if you're often on the move.
I have huge respect for the team and the value that they offer. Keep it up guys - you help make lives better
Arvind Ram 11/18/2019
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
Damien Gould 3/27/2019
I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.