by Centred Meditation | Oct 6, 2021 | Centred Thought of the Week, Programs, Retreat
Ever wondered why one moment you’re happy as Larry and the next you’re Negative Nancy? Nothing much seems to have changed on the outside but it’s as if your inside has turned upside down! How can something so small trigger us so big? The truth is...
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our...
by Centred Meditation | Feb 24, 2020 | Centred Thought of the Week, Retreat
When I (Nikki) was younger, I used to love counting down the number of sleeps till my birthday. My sister would artistically create for me a beautiful countdown calendar which I would enthusiastically turn the page of as soon as I woke up each morning. Whilst I...
by Centred Meditation | Feb 3, 2020 | Centred Thought of the Week, Programs, Reflections, Retreat, Studio News
You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...
by Centred Meditation | Sep 23, 2019 | #getcentred, Centred Thought of the Week, Reflections, Retreat
We are currently basking in the aftermath of our fifth Here and Now Meditation Retreat. It’s hard to find the words to accurately convey how it was, what our guests got from it, and how we are feeling now. To say the least, it was phenomenal. We were completely...
by Centred Meditation | Aug 19, 2019 | Centred Thought of the Week, Retreat
Last weekend… we were invited to a weekend away for our friends birthday. We’ve only known her for a year and a half and so we didn’t know anyone else going. The easy option would have been to politely decline. Save the awkwardness, or the potential...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
