With only a few days to go before the end of our early bird discount (and only a limited number of spots left), we thought that we would share with you the profound impact that our Here and Now Retreat can have on your life: Stress relief and calm on a whole new scale...
May is the month of getting your meditation and mindfulness on! Here are a few challenges to motivate you get amongst it (and discover here why it’s worth taking part): Mindful In May Challenge Meditate for at least ten minutes a day every day in May whilst at...
October has been dedicated in NSW each year to mental health. It is a month of awareness that encourages us all to consider our mental health and wellbeing. With an ever increasing to-do list, devoting our precious time to getting centred often falls lower and lower...
We’re excited to let you know about The Mindfulness Summit 2015, a FREE 31-day online summit during the entire month of October, giving you the tools to transform your inner world, integrating mindfulness into your daily life. Mindfulness is the art of living in the...
Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
sophie armstrong 4/26/2019
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
I was a little wary of meditation. Having tried different iterations in the past and never being able to completely still my mind, which I thought was the point, I had given up. I stumbled across Centered Meditation and this approach has been amazing. I like that it doesn’t feel difficult, I don’t need to try really hard to stop thinking and it’s nice to set aside 30min that I know is purely for me. It’s helped me recharge and I walk out of class feeling light and calm, which is amazing after a busy day at work. I highly recommend this style of meditation, as it truly does feel effortless.
jessica grujovski 8/28/2019
I’ve discovered this gem recently and I’ve really enjoyed the meditation sessions. I go at lunchtime and I always feel more calm and centred afterwards. It’s becoming the highlight of my day!
Marine Jamet 10/10/2019
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week