by Centred Meditation | Oct 6, 2021 | Centred Thought of the Week, Programs, Retreat
Ever wondered why one moment you’re happy as Larry and the next you’re Negative Nancy? Nothing much seems to have changed on the outside but it’s as if your inside has turned upside down! How can something so small trigger us so big? The truth is...
by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
by Centred Meditation | Feb 3, 2020 | Centred Thought of the Week, Programs, Reflections, Retreat, Studio News
You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...
by Centred Meditation | Oct 8, 2019 | Centred Thought of the Week, Programs, Reflections
People often ask what brought us to meditation. The answer is ‘Stress’. I (Nikki) was suffering from anxiety, muscle spasms in my back, and digestive issues, and Kevin had chronic violent nightmares, recurring glandular fever, headaches, and anxiety. So we...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
