What our guests say…
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!
Best decision I’ve made all year. I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended