When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...
People often ask what brought us to meditation. The answer is ‘Stress’. I (Nikki) was suffering from anxiety, muscle spasms in my back, and digestive issues, and Kevin had chronic violent nightmares, recurring glandular fever, headaches, and anxiety. So we...
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
Such a lovely break from the busy CBD, I've gone every single lunchtime and it really sets me up for the rest of the day. Would recommend to anyone, plus the chairs are super comfy and you can wrap up in a blanket provided too, very relaxing.
Niamh O Donoghue 2/24/2020
Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
CHLOE REILLY 6/26/2018
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
David Tomlinson 1/31/2019
I've been using Centred Meditation as a barrier between my work and home life. So far so good and after work I stop thinking about work and haven't been bringing it home.