by Nikki & Kevin - Centred Meditation | Mar 11, 2019 | Centred Thought of the Week, Reflections
This post is written by Centred Meditation Facilitator, Ashley Hunt. She is running a workshop on pain management this Wednesday Evening at 6:45pm. It seems strange to think that just over three years ago I [Ashley] was a healthy, fit, part-time personal trainer and...
by Nikki & Kevin - Centred Meditation | Mar 4, 2019 | Centred Thought of the Week, Reflections
The time has come… for you to come on our retreat! In just over 4 weeks, we are hosting our fourth Here and Now retreat. Our retreats really are our favourite time of the year… it’s our opportunity to recentre, reconnect, and recharge both personally...
by Nikki & Kevin - Centred Meditation | Feb 25, 2019 | Centred Thought of the Week, Reflections
Last Thursday, Kevin called me at 12:10pm and asked if I could facilitate a meditation for 500 people at the Worktech conference at 1:15pm. Kevin had addressed the same crowd that morning, and an opportunity had come up for a second set which he couldn’t do. I...
by Nikki & Kevin - Centred Meditation | Feb 18, 2019 | Centred Thought of the Week, Reflections
Last week, I (Nikki) had an interesting (and somewhat embarrassing) experience, which served as quite a tangible demonstration of one of the things eight years of meditation has given me… I found a parking spot outside our apartment block, right between two...
by Nikki & Kevin - Centred Meditation | Feb 11, 2019 | Centred Thought of the Week, Reflections
Over the past week, Kevin and I were thinking about all of the special people that we have had the privilege of meeting and connecting with in the studio since its inception. So many of your names and faces came to mind as we wondered where you are at and how your...
by Nikki & Kevin - Centred Meditation | Feb 4, 2019 | Centred Thought of the Week, Reflections
You might often hear us say “Meditation and growth work will empower you to access more of your full potential”. We realise that it can sound like a bit of a throw away comment, so we decided to take the opportunity this week to really unpack what we mean...
Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits. 
