by Centred Meditation | Feb 25, 2022 | Centred Thought of the Week, Reflections
Introducing Our Baby Girl We are beyond thrilled to introduce our baby girl, Aalya to our Centred Tribe! For those of you who have followed our journey, you know full well that it took us over five years to get here. Suffice to say it feels incredibly surreal to hold...
by Centred Meditation | Nov 17, 2021 | Centred Thought of the Week, Reflections
Personally, our Here & Now Retreats are our favourite weekends of the year. There’s nothing quite like being surrounded by our beautiful Centred Tribe away from the hustle and bustle of city life, completely devoted to transforming the lives of our...
by Centred Meditation | Oct 26, 2021 | Centred Thought of the Week, Reflections
Woohoo – the lockdown is over, we finally have freedom… right??? Let’s face it…This freedom thing ain’t that easy! It seems that with physical freedom also comes mental restraint. On the one hand we get more time with friends and family,...
by Centred Meditation | Sep 9, 2021 | Centred Thought of the Week, Reflections
As you probably already know, today is RUOK? Day. The goal of R U OK? Day is to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. It’s an amazing...
by Centred Meditation | Aug 4, 2021 | Centred Thought of the Week, Reflections
I (Nikki) have to say that I can’t believe we are finally writing this post. For years, I’ve found myself yearning to be able to compose this post, contemplating what we would say and how we would say it…I’ll start with the words I’ve...
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
