Reflections Archives | Centred Meditation Australia

Your Secret Superpower

by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections

You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue...

An Ode to my Unborn Children

by Centred Meditation | Apr 25, 2020 | Centred Thought of the Week, Reflections

This post is dedicated to the 1 in 6 couples who have difficulties having a baby when they want to. Last week marked National Infertility Week. ‘Infertility’. Yuck. I (Nikki) despise the term. It sounds so final, so limiting, so permanent. Technically...

Survival Mindset Vs Thrive Mindset

by Centred Meditation | Mar 17, 2020 | Centred Thought of the Week, Reflections

We are in uncharted territory. These times are unprecedented and the uncertainty is destabilising and unsettling. We’re told to self-isolate and to socially distance ourselves, and this is breeding loneliness, worry, disengagement, and panic. It’s so easy...

Meditation and Job Interviews

by Centred Meditation | Mar 10, 2020 | Centred Thought of the Week, Reflections

In our weekly facilitator chat on Friday… Shane shared with our team the profound impact that he discovered meditation has had during his process of job interviewing (he isn’t leaving us altogether, just looking to further his career as an...

The Greatest Meditation Master of All Time

by Centred Meditation | Mar 3, 2020 | Centred Thought of the Week, Reflections

We finally went to see the final episode in the Star Wars saga last week! Kevin has been a die-hard Star Wars fan for as long as he can remember. So much so that he was absolutely appalled that I (Nikki) hadn’t seen a single episode when we first met. In fact,...

The comedown, the sinking, the dread

by Centred Meditation | Feb 3, 2020 | Centred Thought of the Week, Programs, Reflections, Retreat, Studio News

You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...

« Older Entries

What our guests say…

I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
David Tomlinson
1/31/2019
The session are nice and carming. i have told that meditation is a good way to engage in the present which i have lost touch with over the years and been living in the future. i really hope this ongoing treatment will allow me to become more real with myself. The guides are nicely spoken and provides the calming feeling that i like.
Daniel Galea
10/09/2019
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
Leilani Horthy Banks
3/27/2019
Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared. This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
Iris Qi
8/19/2019
Such a lovely break from the busy CBD, I've gone every single lunchtime and it really sets me up for the rest of the day. Would recommend to anyone, plus the chairs are super comfy and you can wrap up in a blanket provided too, very relaxing.
Niamh O Donoghue
2/24/2020