by Centred Meditation | Aug 4, 2021 | Centred Thought of the Week, Reflections
I (Nikki) have to say that I can’t believe we are finally writing this post. For years, I’ve found myself yearning to be able to compose this post, contemplating what we would say and how we would say it…I’ll start with the words I’ve... 
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media... 
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our... 
by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or... 
by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections
You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue... 
by Centred Meditation | Apr 25, 2020 | Centred Thought of the Week, Reflections
This post is dedicated to the 1 in 6 couples who have difficulties having a baby when they want to. Last week marked National Infertility Week. ‘Infertility’. Yuck. I (Nikki) despise the term. It sounds so final, so limiting, so permanent. Technically...
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
