by Centred Meditation | Sep 9, 2021 | Centred Thought of the Week, Reflections
As you probably already know, today is RUOK? Day. The goal of R U OK? Day is to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. It’s an amazing...
by Centred Meditation | Aug 4, 2021 | Centred Thought of the Week, Reflections
I (Nikki) have to say that I can’t believe we are finally writing this post. For years, I’ve found myself yearning to be able to compose this post, contemplating what we would say and how we would say it…I’ll start with the words I’ve...
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media...
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our...
by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections
You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
