by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or... 
by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections
You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue... 
by Centred Meditation | Apr 25, 2020 | Centred Thought of the Week, Reflections
This post is dedicated to the 1 in 6 couples who have difficulties having a baby when they want to. Last week marked National Infertility Week. ‘Infertility’. Yuck. I (Nikki) despise the term. It sounds so final, so limiting, so permanent. Technically... 
by Centred Meditation | Mar 17, 2020 | Centred Thought of the Week, Reflections
We are in uncharted territory. These times are unprecedented and the uncertainty is destabilising and unsettling. We’re told to self-isolate and to socially distance ourselves, and this is breeding loneliness, worry, disengagement, and panic. It’s so easy... 
by Centred Meditation | Mar 10, 2020 | Centred Thought of the Week, Reflections
In our weekly facilitator chat on Friday… Shane shared with our team the profound impact that he discovered meditation has had during his process of job interviewing (he isn’t leaving us altogether, just looking to further his career as an... 
by Centred Meditation | Mar 3, 2020 | Centred Thought of the Week, Reflections
We finally went to see the final episode in the Star Wars saga last week! Kevin has been a die-hard Star Wars fan for as long as he can remember. So much so that he was absolutely appalled that I (Nikki) hadn’t seen a single episode when we first met. In fact,...
Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared. This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
