by Nikki & Kevin - Centred Meditation | Feb 3, 2020 | Centred Thought of the Week, Programs, Reflections, Retreat, Studio News
You know that typical feeling you get when you just come back from holidays? The comedown from the high, the sinking in the pit of your stomach, the fluttering in your chest, and the utter dread. We just had the fortune of spending 4.5 weeks overseas celebrating two...
by Nikki & Kevin - Centred Meditation | Dec 27, 2019 | Centred Thought of the Week, Reflections
In thinking about our year to come, one thing often on our mind is that we have a successful year ahead. We live in a society preoccupied with ‘success’. In fact, most of us spend our entire lives chasing success. Yet have you ever stopped to ponder what exactly...
by Nikki & Kevin - Centred Meditation | Dec 25, 2019 | Centred Thought of the Week, Reflections
Welcome to the Twenties! Can you believe we have entered a new decade? Some of us are still sand-duning in the desert or scuba-diving in coral reefs (sorry to make you jealous) so it hasn’t properly sunk in yet. For those of you back at work, the comedown from the...
by Nikki & Kevin - Centred Meditation | Dec 9, 2019 | Centred Thought of the Week, Reflections, Studio News
This week marks the launch of our brand new Connection sequence! It’s been a long time brewing and we are so excited to release it to our Centred community. We feel it’s exactly what our world needs right now. Why? Because we live in such an...
by Nikki & Kevin - Centred Meditation | Oct 28, 2019 | Centred Thought of the Week, Reflections
Did you hear what happened to… You can’t help but lean in a little closer to find out the rest of the sentence, right? The lure of being in the loop is just too enticing! It’s as if human beings have this innate drive to know about other people’s lives. You only have...
by Nikki & Kevin - Centred Meditation | Oct 21, 2019 | #getcentred, Centred Thought of the Week, Reflections
Scenario 1: We’re stand-up paddling to tea tree bay. The wind is strong and the current is against us. Our arms are aching and we’re puffed out. We can see the waves crashing against the rocks so it’s dangerous to get too close to shore, but if we drift too far...
I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend. 
