WELCOME TO CENTRED MEDITATION
Our vision is to cultivate a Centred society, in which each individual is connected to their innermost presence, aligned to their intrinsic purpose, and inspired by their true potential.
Through effortless practices and processes, we empower people to take ownership over their inner growth and realise an outer reality of their worth.
THE TRUTH ABOUT EFFORTLESS MEDITATION
There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.
By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.
Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch, and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).
Since 2015, thousands of urban professionals have sat in our studio armchairs and benefited from our Guided Effortless Meditations, hundreds have learned Self-Directed Effortless Meditation on our retreats and programs, and countless companies have incorporated our practices into their offices and culture.
Centred Society is an empowering daily experience with real people in real time. Access your deep well of calm during our online live-streamed guided meditations, receive access to our regular workshops on a range of topics, directly access our expert teachers, connect with like-minded individuals and elevate your conversation.
Embark on a journey of inner growth. Discover how you got to think, feel and act the way you do. Learn what and how the neurological effects of Effortless Meditation take place on the brain and body and cultivate awareness about the predictable mechanism of your internal reactionary patterns and learn effective methods of intervention.
Master your meditation practice and dive deep into your inner growth journey to be able to share the power of effortless meditation with others. Embark on a transformative journey of personal development and growth.
Boost productivity, enhance emotional intelligence and drive high performing, sustainable cultures using our contemporary, evidence-based frameworks.
Learning and mental wellbeing go hand-in-hand. Learn practical process that will assist with students’ sleep, overall wellbeing, managing emotions, reducing stress, increasing concentration and improving classroom school behaviour.