WELCOME TO CENTRED MEDITATION
Our vision is to cultivate a Centred society, in which each individual is connected to their innermost presence, aligned to their intrinsic purpose, and inspired by their true potential.
Through effortless practices and processes, we empower people to take ownership over their inner growth and realise an outer reality of their worth.
WHAT IS EFFORTLESS MEDITATION?
There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.
By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.
Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch, and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).
Since 2015, thousands of urban professionals have sat in our studio armchairs and benefited from our Guided Effortless Meditations, hundreds have learned Self-Directed Effortless Meditation on our retreats and programs, and countless companies have incorporated our practices into their offices and culture.
Access your deep well of calm during our guided meditations in studio or via live-streaming from home, alternatively learn how to meditate yourself.
Embark on a journey of inner growth. Learn practical processes to uncover your true potential and remove barriers that prevent you from realising it.
Master your meditation practice and dive deep into your inner growth journey to be able to share the power of effortless meditation with others.
Boost productivity, enhance emotional intelligence and drive high performing, sustainable cultures using our contemporary, evidence-based frameworks.
Learning and mental wellbeing go hand-in-hand. Learn practical process that will assist with students’ sleep, overall wellbeing, managing emotions, reducing stress, increasing concentration and improving classroom school behaviour.