by Centred Meditation | Oct 21, 2019 | #getcentred, Centred Thought of the Week, Reflections
Scenario 1: We’re stand-up paddling to tea tree bay. The wind is strong and the current is against us. Our arms are aching and we’re puffed out. We can see the waves crashing against the rocks so it’s dangerous to get too close to shore, but if we drift too far...
by Centred Meditation | Sep 23, 2019 | #getcentred, Centred Thought of the Week, Reflections, Retreat
We are currently basking in the aftermath of our fifth Here and Now Meditation Retreat. It’s hard to find the words to accurately convey how it was, what our guests got from it, and how we are feeling now. To say the least, it was phenomenal. We were completely...
by Centred Meditation | Apr 4, 2018 | #getcentred, Centred Thought of the Week, Reflections
Have you ever had that experience where you work really hard, hanging out for a break, but once the break comes you find it tough to actually switch off? Then on top of it you feel even worse because you think you should be feeling better and savouring the moment more...
by Centred Meditation | Mar 5, 2018 | #getcentred, Centred Thought of the Week, Reflections, Scientific
As I begin my next sprint at university (my Psychology honours is structured in 6 week blocks), I can’t help but feel a bit apprehensive about the ‘race’ ahead. What’s keeping me going is the knowledge that our Here and Now meditation retreat...
by Centred Meditation | Jul 10, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
The weekend before last, we were fortunate enough to go on a meditation retreat. It was actually held at the same retreat centre that we are hosting our own three-day meditation and mindfulness retreat – Here and Now – in less than 4 weeks time. Wow, we...
by Centred Meditation | Jun 26, 2017 | #getcentred, Centred Thought of the Week, Reflections
I (Nikki) discovered something pretty huge over the weekend while we were doing the Advanced Course at Landmark (a personal and professional growth, training and development company). I recalled being in my first term of HSC during an English exam at school. I got...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
