FAMILY MEDITATION PROGRAM
FAMILY MEDITATION PROGRAM CONTENT & OUTCOMES
The world is evolving and we must evolve with it.
This program will be life changing for both you and your children, equipping your family with vital life skills which are not readily available.
During the program, your family will….
The Practice of Effortless Meditation
Become 100% competent and confident in the Effortless Technique of Meditation – something that you and your children can both enjoy and look forward to practicing together.
Develop a Toolkit
Establish a toolkit and common language to deal with stressful situations and emotional episodes.
Cultivate Self Awareness and Emotional Intelligence
Cultivate higher levels of self awareness and emotional intelligence, resulting in deeper, authentic connection, resilience and intrinsic self-worth.
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WHAT IS EFFORTLESS MEDITATION AND WHO IS CENTRED MEDITATION?
Centred Meditation was founded by Nikki & Kevin Janks in 2015. Their organisation exists to empower individuals with a greater sense of calm, clarity and confidence, ushering in a new era of authentic connection, sustainable peak performance and human potential. They have a world-first drop-in meditation studio in the Sydney CBD, host regular meditation retreats, run Meditation Teacher Training programs, and facilitate programs and workshops for some of Australia’s leading companies across the country.
There are many different types of meditation taught both in the East and West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.
By contrast, Centred Meditation teaches an Effortless Meditation technique which requires no form of concentration or mental control whatsoever. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.
This program is available to any family with children aged 7+. It’s delivered privately, to each family unit and is tailored in an age-appropriate way, depending on your family’s make-up.
Three or four sessions live-streamed to be determined at a time that suits your family.
COVID July lockdown special $699
(includes two adults and one child, cost may alter depending on family unit structure).