Centred Meditation was founded by Nikki & Kevin Janks in 2015. Their organisation exists to empower individuals with a greater sense of calm, clarity and confidence, ushering in a new era of authentic connection, sustainable peak performance and human potential. They have a world-first drop-in meditation studio in the Sydney CBD, host regular meditation retreats, run Meditation Teacher Training programs, and facilitate programs and workshops for some of Australia’s leading companies across the country.

There are many different types of meditation taught both in the East and West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, Centred Meditation teaches an Effortless Meditation technique which requires no form of concentration or mental control whatsoever. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

INVESTMENT

$999 (includes two adults and one child, cost may alter depending on family unit structure).