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FAMILY MEDITATION PROGRAM

FAMILY MEDITATION PROGRAM CONTENT & OUTCOMES

The world is evolving and we must evolve with it.

This program will be life changing for both you and your children, equipping your family with vital life skills which are not readily available.

 

During the program, your family will….

The Practice of Effortless Meditation

Become 100% competent and confident in the Effortless Technique of Meditation – something that you and your children can both enjoy and look forward to practicing together.

Develop a Toolkit

Establish a toolkit and common language to deal with stressful situations and emotional episodes.

Cultivate Self Awareness and Emotional Intelligence

Cultivate higher levels of self awareness and emotional intelligence, resulting in deeper, authentic connection, resilience and intrinsic self-worth.

 

BOOK A CALL TO DISCUSS NOW

 

8 + 14 =

WHAT IS EFFORTLESS MEDITATION AND WHO IS CENTRED MEDITATION?

Centred Meditation was founded by Nikki & Kevin Janks in 2015. Their organisation exists to empower individuals with a greater sense of calm, clarity and confidence, ushering in a new era of authentic connection, sustainable peak performance and human potential. They have a world-first drop-in meditation studio in the Sydney CBD, host regular meditation retreats, run Meditation Teacher Training programs, and facilitate programs and workshops for some of Australia’s leading companies across the country.

There are many different types of meditation taught both in the East and West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.

By contrast, Centred Meditation teaches an Effortless Meditation technique which requires no form of concentration or mental control whatsoever. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.

LOGISTICAL DETAILS

WHO

This program is available to any family with children aged 7+. It’s delivered privately, to each family unit and is tailored in an age-appropriate way, depending on your family’s make-up.

 

WHEN

Three or four sessions live-streamed to be determined at a time that suits your family.

INVESTMENT

$999

COVID July lockdown special $699

(includes two adults and one child, cost may alter depending on family unit structure).

 

FAMILY MEDITATION PROGRAM REVIEWS

Kevin introduced our family to the power of Effortless Meditation and invited us to explore a new kind of inner-peace. His calm, inclusive and supportive approach worked a treat for the whole family. My three kids, aged between 12-15 years old, were surprisingly receptive and committed, which is a true credit to Kevin’s approachable style and positive, encouraging spirit. He shared his strengths and weaknesses which encouraged us all to open up and confront our inner demons. He normalised the feelings of stress and frustration, and provided solutions that are easy to incorporate into daily routines. I believe the skills he taught us all will stay with us forever. Since completing the course, I have personally maintained the meditation practice twice a day and have seen measurable improvements in sleep and stress reduction. I passionately recommend Kevin for anyone who wants their family to survive and thrive in today’s demanding world.
Jason

The mindfulness journey that has been kickstarted for us as a family combined with our individual meditation practices, has enabled much healthier and deeper conversations to unfold together.
 
It has been a bonding and enlightening experience, and we are very grateful for these tools especially while raising teenagers!
Yve, Dan and Jem

Having a range of tools to drawn on in moments of anxiety and heightened emotions, has been the best way for us as a family to defuse these stressful situations. The fact that we all understand the ‘why’ behind our triggers allows for a deeper awareness and compassion of one another’s feelings.
Michelle, Wayne and Charlotte

I walked in on my 3 kids this morning doing a meditation session together (aged 15, 14 and 12) and felt I was in a parallel universe!!! If nothing else having done this program is a gift I’ve given them for when the going gets tough in the higher, high school years. I’ve done a few courses through Centred Meditation and they are such genuine teachers. I can’t praise these guys enough for the positive influence they are leaving on the world.
Megan

It was a wonderful surprise that Kevin was able to engage the kids and help them enjoy meditation!! An incredible breakthrough in awareness for all of us. This meditation approach seems more about helping to optimize our lives, rather than reaching enlightenment. We hope it can help our children (and us) to process anxiety and stress and maybe offer some additions in relaxation and mindfulness.
Sharnie and Richard

 

BOOK A CALL TO DISCUSS NOW

3 + 5 =

CONTACT US

Location:
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000

Phone:
1300 288 902

Email Address:
info@centredmeditation.com.au