by Centred Meditation | Feb 25, 2022 | Centred Thought of the Week, Reflections
Introducing Our Baby Girl We are beyond thrilled to introduce our baby girl, Aalya to our Centred Tribe! For those of you who have followed our journey, you know full well that it took us over five years to get here. Suffice to say it feels incredibly surreal to hold...
by Centred Meditation | Nov 17, 2021 | Centred Thought of the Week, Reflections
Personally, our Here & Now Retreats are our favourite weekends of the year. There’s nothing quite like being surrounded by our beautiful Centred Tribe away from the hustle and bustle of city life, completely devoted to transforming the lives of our...
by Centred Meditation | Oct 26, 2021 | Centred Thought of the Week, Reflections
Woohoo – the lockdown is over, we finally have freedom… right??? Let’s face it…This freedom thing ain’t that easy! It seems that with physical freedom also comes mental restraint. On the one hand we get more time with friends and family,...
by Centred Meditation | Oct 6, 2021 | Centred Thought of the Week, Programs, Retreat
Ever wondered why one moment you’re happy as Larry and the next you’re Negative Nancy? Nothing much seems to have changed on the outside but it’s as if your inside has turned upside down! How can something so small trigger us so big? The truth is...
by Centred Meditation | Sep 29, 2021 | Centred Thought of the Week, Positive Psychology, Scientific
We are told we’ll ‘open happiness’ when we drink Coca Cola, indulge in a ‘scoop of happiness’ when we eat Ben & Jerry’s ice cream, and even get a ‘touch of happiness’ when we use Nivea body wash. But do all these...
by Centred Meditation | Sep 9, 2021 | Centred Thought of the Week, Reflections
As you probably already know, today is RUOK? Day. The goal of R U OK? Day is to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. It’s an amazing...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
