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Learnings from Lockdown

Learnings from Lockdown

The next phase of COVID-19 is well and truly upon us. And this brings with it a whole gamut of emotions. From relief to disappointment, from excitement to trepidation, from apathy to anxiety and everything in between. If we are honest with ourselves, it wasn’t...
Emotional Hygiene

Emotional Hygiene

I had an insight the other day during our workshop with the Reiki Lady, Diana Edwards, as part of our complimentary workshop series during COVID-19… In the west we’ve learned to favour the intelligence of the mind over the intelligence of the heart. When...