Centred Thought of the Week Archives | Centred Meditation Australia

Your Secret Superpower

by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections

You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue...

Learnings from Lockdown

by Centred Meditation | Jun 2, 2020 | Centred Thought of the Week

The next phase of COVID-19 is well and truly upon us. And this brings with it a whole gamut of emotions. From relief to disappointment, from excitement to trepidation, from apathy to anxiety and everything in between. If we are honest with ourselves, it wasn’t...

Mindful Seasonal Eating

by Centred Meditation | Jun 2, 2020 | Centred Thought of the Week, Mindfulness

Even though Winter is officially still a few days away it already feels well and truly upon us and it’s at this time that we tend to consider what foods will serve us best during the new season. Nutritionally, we shouldn’t be eating the same thing day in day out....

Emotional Hygiene

by Centred Meditation | May 25, 2020 | Centred Thought of the Week

I had an insight the other day during our workshop with the Reiki Lady, Diana Edwards, as part of our complimentary workshop series during COVID-19… In the west we’ve learned to favour the intelligence of the mind over the intelligence of the heart. When...

An Ode to my Unborn Children

by Centred Meditation | Apr 25, 2020 | Centred Thought of the Week, Reflections

This post is dedicated to the 1 in 6 couples who have difficulties having a baby when they want to. Last week marked National Infertility Week. ‘Infertility’. Yuck. I (Nikki) despise the term. It sounds so final, so limiting, so permanent. Technically...

We’re sorry…

by Centred Meditation | Apr 17, 2020 | Centred Thought of the Week

We’re sorry if you lost your job. We’re sorry if you lost your money. We’re sorry if you lost your home. We’re sorry if you lost your lifestyle. We’re sorry if you lost your holiday. We’re sorry if you lost your health. We’re...

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What our guests say…

Best decision I’ve made all year. I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
sophie armstrong
4/26/2019
Amazing meditation place. They offer helpful intro sessions making meditation accessible to people with no experience at all. And thanks Nikki for the follow-up that makes sure I'm making the best use of the sessions!
Stanley Luo
12/17/2019
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
Damien Gould
3/27/2019
Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.
Amelia Sz
6/29/2018
Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared. This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
Iris Qi
8/19/2019