by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or... 
by Centred Meditation | Jul 7, 2020 | Centred Thought of the Week, Mindfulness, Reflections
You know that experience when you are sharing a personal anecdote with another person (be it partner, friend, colleague) and they are looking you in the eyes, but you can just tell that they’re not 100% there? You automatically lose all inspiration to continue... 
by Centred Meditation | Jun 2, 2020 | Centred Thought of the Week
The next phase of COVID-19 is well and truly upon us. And this brings with it a whole gamut of emotions. From relief to disappointment, from excitement to trepidation, from apathy to anxiety and everything in between. If we are honest with ourselves, it wasn’t... 
by Centred Meditation | Jun 2, 2020 | Centred Thought of the Week, Mindfulness
Even though Winter is officially still a few days away it already feels well and truly upon us and it’s at this time that we tend to consider what foods will serve us best during the new season. Nutritionally, we shouldn’t be eating the same thing day in day out.... 
by Centred Meditation | May 25, 2020 | Centred Thought of the Week
I had an insight the other day during our workshop with the Reiki Lady, Diana Edwards, as part of our complimentary workshop series during COVID-19… In the west we’ve learned to favour the intelligence of the mind over the intelligence of the heart. When... 
by Centred Meditation | Apr 25, 2020 | Centred Thought of the Week, Reflections
This post is dedicated to the 1 in 6 couples who have difficulties having a baby when they want to. Last week marked National Infertility Week. ‘Infertility’. Yuck. I (Nikki) despise the term. It sounds so final, so limiting, so permanent. Technically...
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
