13 Ways People Who Are Obsessed With Inner Growth Think Differently
We love this article written by Brianna Wiest from THOUGHT CATALOG featuring 13 ways people who are obsessed with inner growth think differently… 1. They understand their brain can change. People who are obsessed with inner growth realize that even the most...
Why You Shouldn’t Take Your Thoughts Too Seriously
Close your eyes and try to stop thinking. Go on, try to think of nothing. Notice what happens….your thinking intensifies doesn’t it? Welcome to your mind! As humans, we are designed to think. A lot. Why do we think? Well, our brains are composed of about 100...
#MeditationMyth: All meditation is hard.
We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
This Is What Happens To Your Body When You Meditate
Let’s face it – most of us are pretty stressed out! And we have reason to be. We live in a hectic world. We are subject to constant demands and pressures by our bosses, our colleagues, our clients, our partners, our parents, our children, and the list goes on. What’s...
Now That You’re a Grown Up, It’s Time to Become a Grown In!
By virtue of being born a human being, we all have an innate desire to grow. It’s literally structured into our DNA and is the underlying principle that governs how we grow from the time we’re in the womb, continuing through infancy, childhood, adolescence and...What our guests say…
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!
- My wife and I had been meditating for years but balancing the craziness of life had been an increasing struggle since moving to Sydney. Finding Centred Meditation was as a "blessing" that presented itself with perfect timing. The team has helped revive our practice and introduced us to an amazing community of like-minded people. Their facility in the city is a great place to recharge during a short break and their virtual studio is awesome if you're often on the move. I have huge respect for the team and the value that they offer. Keep it up guys - you help make lives better A
- I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
- I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.
- Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared. This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
