by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media... 
by Centred Meditation | Jan 5, 2021 | Centred Thought of the Week
Well that was an unexpected end to the year, wasn’t it? For those of us in Sydney – we went from covid FREE to covid FEAR overnight. We were looking forward to our Christmas gatherings, our Summer holidays, our well-deserved rest and play after all too... 
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our... 
by Centred Meditation | Oct 31, 2020 | Centred Thought of the Week
We’ve all heard the saying a million times: ‘Walk a mile in someone else’s shoes’…. but does it really help? The intention behind putting ourselves in another’s situation is to help us conjure up a sense of empathy. What is empathy... 
by Centred Meditation | Sep 26, 2020 | Centred Thought of the Week, Mindfulness
Your toddler decides that the middle of the shopping centre is the best place to have a meltdown— you break out into a sweat. Your demanding mother-in-law comes for a visit and doesn’t leave for two hours — your head pounds. Rumours swirl about possible layoffs at... 
by Centred Meditation | Sep 15, 2020 | Centred Thought of the Week, Programs, Reflections
When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
