by Centred Meditation | Oct 6, 2021 | Centred Thought of the Week, Programs, Retreat
Ever wondered why one moment you’re happy as Larry and the next you’re Negative Nancy? Nothing much seems to have changed on the outside but it’s as if your inside has turned upside down! How can something so small trigger us so big? The truth is...
by Centred Meditation | Sep 29, 2021 | Centred Thought of the Week, Positive Psychology, Scientific
We are told we’ll ‘open happiness’ when we drink Coca Cola, indulge in a ‘scoop of happiness’ when we eat Ben & Jerry’s ice cream, and even get a ‘touch of happiness’ when we use Nivea body wash. But do all these...
by Centred Meditation | Sep 9, 2021 | Centred Thought of the Week, Reflections
As you probably already know, today is RUOK? Day. The goal of R U OK? Day is to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. It’s an amazing...
by Centred Meditation | Sep 1, 2021 | Centred Thought of the Week
So you’re thinking about becoming a meditation teacher. But there are so many different programs to choose from, right? Here are 10 things that make our program different from the others. 1. Transformative Experience Our program doesn’t just give you meditation...
by Centred Meditation | Aug 4, 2021 | Centred Thought of the Week, Reflections
I (Nikki) have to say that I can’t believe we are finally writing this post. For years, I’ve found myself yearning to be able to compose this post, contemplating what we would say and how we would say it…I’ll start with the words I’ve...
by Centred Meditation | Jul 20, 2021 | Centred Thought of the Week
We love this article written by Brianna Wiest from THOUGHT CATALOG featuring 13 ways people who are obsessed with inner growth think differently… 1. They understand their brain can change. People who are obsessed with inner growth realize that even the most...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
