Centred Thought of the Week | Centred Meditation Australia

The single biggest influence on our physical health

by Nikki & Kevin - Centred Meditation | Apr 23, 2019 | Centred Thought of the Week

When Kevin and I (Nikki) were on our ‘sabbatical’ almost six years ago, we spent a month at an Ayurvedic clinic in the South of India. We undertook what’s known as ‘Panchakarma’, a full body rejuvenation program. It entailed eating good...

A huge shift in our baby-making mindset

by Nikki & Kevin - Centred Meditation | Apr 15, 2019 | Centred Thought of the Week

This week marks a huge shift in our baby-making mindset. To bring those up to speed who don’t already know, Kevin and I (Nikki) have been trying to have a baby for more than 2.5 years. And as we have come to realise this week, therein lies the problem. We have...

Oh My Wow

by Nikki & Kevin - Centred Meditation | Apr 8, 2019 | Centred Thought of the Week

We just completed our fourth Here and Now retreat and all we can say is: WOW. It’s hard to find the words to accurately convey how it was, what our participants got from it, and how we are feeling in the aftermath. To say the least, it was mind-blowing. We were...

Our not-tip for effective communication

by Nikki & Kevin - Centred Meditation | Apr 1, 2019 | Centred Thought of the Week

You always hear people say that effective communication is the key to successful relationships. We couldn’t agree more! But rather than using tips and techniques to improve communication, we find it is more useful to address what gets in the way of our...

Five years and counting – woohoo!

by Nikki & Kevin - Centred Meditation | Mar 25, 2019 | Centred Thought of the Week

Last week, Kevin and I (Nikki) celebrated our 5th wedding anniversary! We decided to take a whole week to celebrate. We watched our wedding video, I tried on my dress again (it’s become a yearly tradition), and we reflected on our marriage together and our love...

What social media is doing to your wellbeing

by Nikki & Kevin - Centred Meditation | Mar 18, 2019 | Centred Thought of the Week

I (Nikki) don’t go on social media much. I’m not against it, I just find that I naturally don’t gravitate towards it. Hearing psychologist Rachel Cohen speak on a panel last week made me realise why. It just doesn’t have a positive impact on my...

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What our guests say…

Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.

Leilani Horthy Banks
3/27/2019

I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis

Damien Gould
3/27/2019

Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.

Amelia Sz
6/29/2018

Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!

Camilla Overall
2/27/2019

Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!

Kama Toula
4/11/2019