What did you enjoy about lockdown and what are you committing to taking with you?
Winter is well and truly upon us. Nutritionally, we shouldn’t be eating the same thing day in day out.
We tend to favour the intelligence of our mind over the intelligence of our heart.
Here’s what I am grateful for…
Dealing with loss
You may or may not have seen Bill Gates message on 'What is the Corona/Covid-19 Virus Really Teaching us?' circulated around. A quick google search purports that it wasn't actually written by Bill Gates. Whether it was or wasn't, the words are beautiful and reassuring...
Thriving in a world of chaos.
Shane’s insights on the profound impact that meditation has had during his process of job interviewing
How Yoda from Star Wars can teach us a lot about the world.
Three profound differences our Here and Now Retreat will have on your life!
Ten simple ideas to help reduce your use of fossil fuels
Before we left for our trip at the end of last year... We embarked on a lot of reflection and projection on Centred Meditation in preparation for the new decade. The most important realisation we made was how far we and our community have come since opening 4.5 years...
How do you feel when you come back from holidays?
This thing called love…
Our past regular guests have a special place in our heart. We’d love to hear from each of you!
A story that changes our lives
Welcome to the Twenties! Can you believe we have entered a new decade?
Our Mind Detox for the New Year