When most people are encouraged to ‘realise their potential’, they automatically think that they need to look ‘out there’ for a way to cultivate it and so they go to work on learning a new skill, climbing the corporate ladder, attaining another qualification, or...
What does full-blown complete undivided presence mean and how so we cultivate it?
Your daily commute is actually the perfect time to engage in some mindfulness practice.
Despite the growing popularity of meditation and the known health benefits, there are still plenty of misconceptions.
Despite being told repeatedly by our parents to “eat your vegetables”, it seems many of us are still not getting enough.
We like to think of meditation as a game of sport. Once you know how to play, it’s easy!
What did you enjoy about lockdown and what are you committing to taking with you?
Winter is well and truly upon us. Nutritionally, we shouldn’t be eating the same thing day in day out.
We tend to favour the intelligence of our mind over the intelligence of our heart.
Here’s what I am grateful for…
Dealing with loss
You may or may not have seen Bill Gates message on 'What is the Corona/Covid-19 Virus Really Teaching us?' circulated around. A quick google search purports that it wasn't actually written by Bill Gates. Whether it was or wasn't, the words are beautiful and reassuring...
Thriving in a world of chaos.
Shane’s insights on the profound impact that meditation has had during his process of job interviewing
How Yoda from Star Wars can teach us a lot about the world.
Three profound differences our Here and Now Retreat will have on your life!
Ten simple ideas to help reduce your use of fossil fuels
Before we left for our trip at the end of last year... We embarked on a lot of reflection and projection on Centred Meditation in preparation for the new decade. The most important realisation we made was how far we and our community have come since opening 4.5 years...