Ever wondered why one moment you’re happy as Larry and the next you’re Negative Nancy? Nothing much seems to have changed on the outside but it’s as if your inside has turned upside down!
Scientific tips on sustainable happiness…
As you probably already know, today is RUOK? Day. The goal of R U OK? Day is to inspire and empower everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. It's an amazing...
10 things that make Centred Meditation’s Teacher Training program different from the others.
I’ll start with the words I’ve waited so long to utter: I’m PREGNANT!
There are so many things we love about this article…keep reading.
Despite what they may tell you, your thoughts are just a series of electrochemical reactions and more often than not, lacking in rationality.
Busting one of the biggest meditation myths
What actually happens to our body when we meditate?
The truth is that when we reach adulthood and we’ve finally finished growing upwards, we get to embark on a journey in the greatest direction of all…inwards.
Discover the secret psychology when compliments are the currency!
How letting go of your baggage can help you to communicate effectively with others.
Moving on from small talk…how large talk can make a difference.
Read how our internal body clock affects our sleep/wake cycle.
The history and science of eating mindfully.
Well that was an unexpected end to the year, wasn’t it? For those of us in Sydney – we went from covid FREE to covid FEAR overnight…
Last week, we celebrated Walter Bellin’s 84th Birthday! For many of you there is no introduction required. For the rest, Walter is our wise elder…
What is empathy and how does it help us in the workplace?