Introducing Our Baby Girl We are beyond thrilled to introduce our baby girl, Aalya to our Centred Tribe! For those of you who have followed our journey, you know full well that it took us over five years to get here. Suffice to say it feels incredibly surreal to hold...
An accurate snapshot of what our signature Here & Now Retreat actually looks like.
On the one hand we get more time with friends and family, on the other hand we get less time for ourselves.
It’s not the external circumstances which trigger us but our internal perception of them that ultimately sets us off.
Scientific tips on sustainable happiness…
The reality is, we need be going to work on creating a societal culture where people feel comfortable talking. A culture of authenticity, trust, and deep understanding.
10 things that make Centred Meditation’s Teacher Training program different from the others.
I’ll start with the words I’ve waited so long to utter: I’m PREGNANT!
There are so many things we love about this article…keep reading.
Despite what they may tell you, your thoughts are just a series of electrochemical reactions and more often than not, lacking in rationality.
Busting one of the biggest meditation myths
What actually happens to our body when we meditate?
The truth is that when we reach adulthood and we’ve finally finished growing upwards, we get to embark on a journey in the greatest direction of all…inwards.
Discover the secret psychology when compliments are the currency!
How letting go of your baggage can help you to communicate effectively with others.
Moving on from small talk…how large talk can make a difference.
Read how our internal body clock affects our sleep/wake cycle.
The history and science of eating mindfully.