Benefits Of Meditation | Centred Meditation Australia

Centred Studies Initiative

by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News

The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...

5 Strategies to Sleeping Soundly

by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation

One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...

How to be a Soldier too

by Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week

Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...

A different kind of treadmill

by Centred Meditation | Jul 22, 2019 | Benefits Of Meditation, Centred Thought of the Week, Reflections

We just got back from a week in the snow with my (Nikki’s) family. It was super fun to be outdoors skiing/snowboarding, breathing in the fresh mountain air, and spending quality time with our nieces and nephew. We are embarrassed to say that we prioritised...

I have a confession

by Centred Meditation | Jul 1, 2019 | Benefits Of Meditation, Centred Thought of the Week

I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...

Ready For A Challenge?

by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections

This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...

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What our guests say…

Love the peacefulness of this venue and the clear and calm teachers. A great way to escape from the chaos of the office and find tranquility during the day.
Caroline Masters
1/06/2020
Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
CHLOE REILLY
6/26/2018
An amazing experience! Such a friendly and soul warming environment. As a first time meditater I felt very welcomed and knowledgeable by the end of the session.
Alexander Brooke
10/18/2019
Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.
Amelia Sz
6/29/2018
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
Leilani Horthy Banks
3/27/2019