by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...
by Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week
Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...
by Centred Meditation | Jul 22, 2019 | Benefits Of Meditation, Centred Thought of the Week, Reflections
We just got back from a week in the snow with my (Nikki’s) family. It was super fun to be outdoors skiing/snowboarding, breathing in the fresh mountain air, and spending quality time with our nieces and nephew. We are embarrassed to say that we prioritised...
by Centred Meditation | Jul 1, 2019 | Benefits Of Meditation, Centred Thought of the Week
I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...
by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
