Benefits Of Meditation Archives | Centred Meditation Australia

How to be a Soldier too

How to be a Soldier too

by Nikki & Kevin - Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week

Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...

A different kind of treadmill

A different kind of treadmill

by Nikki & Kevin - Centred Meditation | Jul 22, 2019 | Benefits Of Meditation, Centred Thought of the Week, Reflections

We just got back from a week in the snow with my (Nikki’s) family. It was super fun to be outdoors skiing/snowboarding, breathing in the fresh mountain air, and spending quality time with our nieces and nephew. We are embarrassed to say that we prioritised...

I have a confession

I have a confession

by Nikki & Kevin - Centred Meditation | Jul 1, 2019 | Benefits Of Meditation, Centred Thought of the Week

I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...

Ready For A Challenge?

Ready For A Challenge?

by Nikki & Kevin - Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections

This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...

Benefits of Meditation

Benefits of Meditation

by Nikki & Kevin - Centred Meditation | Sep 23, 2016 | About Meditation, Benefits Of Meditation, Scientific

Imagine if a Doctor told you… “take this pill, it’ll make you calmer, happier, healthier, and more productive”. You’d never miss a dose! Well, meditation has been an area of interest for researchers since the 1950s and even more so in the...

Did You Know?

Did You Know?

by Nikki & Kevin - Centred Meditation | Sep 18, 2015 | Benefits Of Meditation

Research has shown that meditation can help us live longer… Meditation slows down the rate of cellular ageing: Telomeres are the protective caps at the ends of chromosomes and their length is an indicator of biological age. Telomere length shortens with...

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What our guests say…

I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week

Jodie Hampshire
2/19/2019

An oasis of calm in the heart of the CBD. I go there at the end of a long day at work and it does wonders to recharge me. Highly recommended!

Samuel Huet
11/14/2019

Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared. This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.

Iris Qi
8/19/2019

Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!

Kama Toula
4/11/2019

I was a little wary of meditation. Having tried different iterations in the past and never being able to completely still my mind, which I thought was the point, I had given up. I stumbled across Centered Meditation and this approach has been amazing. I like that it doesn’t feel difficult, I don’t need to try really hard to stop thinking and it’s nice to set aside 30min that I know is purely for me. It’s helped me recharge and I walk out of class feeling light and calm, which is amazing after a busy day at work. I highly recommend this style of meditation, as it truly does feel effortless.

jessica grujovski
8/28/2019