Behind the Veil of a ‘Happy’ Birthday
Last Thursday was my (Kevin’s) Birthday. I have to admit, it wasn’t SUCH a ‘happy’ birthday. I couldn’t help but feel a bit down all day. I chatted with a few of my friends about it and discovered that in fact it’s more normal than...
I have a confession
I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...
The simplest diet advice you’ll ever get
Winter is well and truly among us It’s often at this time that we tend to consider what foods will serve us best during the new season. From Atkins to Paleo, there’s so many different diets and food fads that it’s become awfully confusing to decipher...
Are you a closet meditator?
At our team birthday celebration last week, a few of our facilitators shared how they often come up against friends/acquaintances who are bewildered to hear that they are meditation teachers. Since we are surrounded by meditating suits everyday, it’s easy for us...What our guests say…
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Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits. 
- Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
- Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
- I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
- I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
