by Nikki & Kevin - Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week
Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...
by Nikki & Kevin - Centred Meditation | Nov 4, 2019 | Centred Thought of the Week
She’s got black shaggy curls and the cutest floppy ears. She’s quite smart, has what seems like an unlimited supply of energy, and can get kind of feisty when you don’t give her what she wants (like her ball). The best is when she’s tired. You...
by Nikki & Kevin - Centred Meditation | Oct 28, 2019 | Centred Thought of the Week, Reflections
Did you hear what happened to… You can’t help but lean in a little closer to find out the rest of the sentence, right? The lure of being in the loop is just too enticing! It’s as if human beings have this innate drive to know about other people’s lives. You only have...
by Nikki & Kevin - Centred Meditation | Oct 21, 2019 | #getcentred, Centred Thought of the Week, Reflections
Scenario 1: We’re stand-up paddling to tea tree bay. The wind is strong and the current is against us. Our arms are aching and we’re puffed out. We can see the waves crashing against the rocks so it’s dangerous to get too close to shore, but if we drift too far...
by Nikki & Kevin - Centred Meditation | Oct 14, 2019 | Centred Thought of the Week, Reflections
I (Nikki) was deep in downward dog during a yoga class yesterday morning… when I glanced at the girl next to me. I couldn’t help but notice how quintessentially beautiful she was. She was thin and tanned, had long straight hair, a pretty face, and big...
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week 
