by Centred Meditation | Jan 5, 2021 | Centred Thought of the Week
Well that was an unexpected end to the year, wasn’t it? For those of us in Sydney – we went from covid FREE to covid FEAR overnight. We were looking forward to our Christmas gatherings, our Summer holidays, our well-deserved rest and play after all too...
by Centred Meditation | Nov 7, 2020 | Centred Thought of the Week, Reflections, Retreat
Last week, we celebrated Walter Bellin’s 84th Birthday! For those of you who have been on one of our retreats, or participated in one of our programs – there is no introduction required. For the rest, Walter is our wise elder. He’s our teacher, our...
by Centred Meditation | Oct 31, 2020 | Centred Thought of the Week
We’ve all heard the saying a million times: ‘Walk a mile in someone else’s shoes’…. but does it really help? The intention behind putting ourselves in another’s situation is to help us conjure up a sense of empathy. What is empathy...
by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...