Blah Blah Blah
You know that broken record inside of your head? The one that continuously commentates on everything you see, think, and do throughout the day? Blah Blah Blah all day long. Well as I’m sure you are well aware, sometimes that voice can turn nasty and get in the way of...
This will change your life.
Stress is what brought us to meditation originally. I sought to lower my anxiety levels and reduce my back spasms, and Kevin sought to rid himself of the violent nightmares and recurring glandular fever. In reality, we had NO idea what we were actually getting...
The single biggest influence on our physical health
When Kevin and I (Nikki) were on our ‘sabbatical’ almost six years ago, we spent a month at an Ayurvedic clinic in the South of India. We undertook what’s known as ‘Panchakarma’, a full body rejuvenation program. It entailed eating good...
A huge shift in our baby-making mindset
This week marks a huge shift in our baby-making mindset. To bring those up to speed who don’t already know, Kevin and I (Nikki) have been trying to have a baby for more than 2.5 years. And as we have come to realise this week, therein lies the problem. We have...What our guests say…
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I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back! 
- Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
- I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.
- Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
- Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
