I can’t tell you the feeling of satisfaction and pride I felt whilst holding my (Nikki) Provisional Psychology registration certificate in my hands. For those of you who have been following my journey, you’ll know how much of a milestone this is!...
Last week… our good friend and chiropractor, Adrian from Chiro H3, was telling me (Nikki) about a concept he had recently heard about from a client of his. He explained that the law of the universe is as such that “we are blessed in abundance in the...
At our friends birthday party a week ago… he was excitedly telling us about his new rock climbing hobby. There is an indoor centre in St Peters that he frequents and he shared about how fun it was. He asked if we would like to join him sometime. And in a moment...
Last week was my (Nikki’s) Birthday. In lieu of the experience Kevin had on his birthday, I found myself somewhat dreading it in the lead up. So I decided to shift my mindset around. What if I could actually have a super ‘happy’ birthday? In the end,...
Last weekend… we were invited to a weekend away for our friends birthday. We’ve only known her for a year and a half and so we didn’t know anyone else going. The easy option would have been to politely decline. Save the awkwardness, or the potential...
Centred meditation has been an absolute game changer for me. After only two weeks I can see tangible results. I am calmer, have more clarity, am more productive, and the tension is my neck has completely disappeared.
This style of meditation is so enjoyable that I look forward to it every day. Thank you so much to the phenomena team who are so lovely and supportive.
Iris Qi 8/19/2019
I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.
Carol Boulton 7/31/2018
Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.
CHLOE REILLY 6/26/2018
I was a little wary of meditation. Having tried different iterations in the past and never being able to completely still my mind, which I thought was the point, I had given up.
I stumbled across Centered Meditation and this approach has been amazing. I like that it doesn’t feel difficult, I don’t need to try really hard to stop thinking and it’s nice to set aside 30min that I know is purely for me. It’s helped me recharge and I walk out of class feeling light and calm, which is amazing after a busy day at work.
I highly recommend this style of meditation, as it truly does feel effortless.
jessica grujovski 8/28/2019
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!