Last week, we had the joy of celebrating Kevin’s brothers wedding in South Africa! Ultimately, weddings are a celebration of love. So it had us reflect again on this thing called love which humans have been contemplating for time immemorial and share our...
At this time of year… we love to reflect on all of the special people that we have had the privilege of meeting and connecting with in the studio since its inception. So many of your names and faces came to mind as we wondered where you are at and how your life...
In thinking about our year to come, one thing often on our mind is that we have a successful year ahead. We live in a society preoccupied with ‘success’. In fact, most of us spend our entire lives chasing success. Yet have you ever stopped to ponder what exactly...
Welcome to the Twenties! Can you believe we have entered a new decade? Some of us are still sand-duning in the desert or scuba-diving in coral reefs (sorry to make you jealous) so it hasn’t properly sunk in yet. For those of you back at work, the comedown from the...
Wow, can you believe it? Our last post for the decade! To be honest, we are still in shock as to how this year went by so fast. Although when we consider how much we have done, no wonder how it happened! We facilitated 1325 meditation sessions in our studio this year,...
The session are nice and carming. i have told that meditation is a good way to engage in the present which i have lost touch with over the years and been living in the future. i really hope this ongoing treatment will allow me to become more real with myself.
The guides are nicely spoken and provides the calming feeling that i like.
Daniel Galea 10/09/2019
Excellent place for guided meditation. The guides are all very friendly and keep to time so I never have to worry about getting back to work. Helps me greatly with improving my concentration and just overall wellness of mind! I have recommended it to many and will continue to do so!
Nicola Fox 7/05/2018
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
My wife and I had been meditating for years but balancing the craziness of life had been an increasing struggle since moving to Sydney.
Finding Centred Meditation was as a "blessing" that presented itself with perfect timing. The team has helped revive our practice and introduced us to an amazing community of like-minded people. Their facility in the city is a great place to recharge during a short break and their virtual studio is awesome if you're often on the move.
I have huge respect for the team and the value that they offer. Keep it up guys - you help make lives better
Arvind Ram 11/18/2019
Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.