by Centred Meditation | Aug 4, 2021 | Centred Thought of the Week, Reflections
I (Nikki) have to say that I can’t believe we are finally writing this post. For years, I’ve found myself yearning to be able to compose this post, contemplating what we would say and how we would say it…I’ll start with the words I’ve... 
by Centred Meditation | Jul 20, 2021 | Centred Thought of the Week
We love this article written by Brianna Wiest from THOUGHT CATALOG featuring 13 ways people who are obsessed with inner growth think differently… 1. They understand their brain can change. People who are obsessed with inner growth realize that even the most... 
by Centred Meditation | Jun 29, 2021 | Centred Thought of the Week
Close your eyes and try to stop thinking. Go on, try to think of nothing. Notice what happens….your thinking intensifies doesn’t it? Welcome to your mind! As humans, we are designed to think. A lot. Why do we think? Well, our brains are composed of about 100... 
by Centred Meditation | May 25, 2021 | About Meditation, Centred Thought of the Week, Meditation Myths
We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because... 
by Centred Meditation | May 24, 2021 | Centred Thought of the Week
Let’s face it – most of us are pretty stressed out! And we have reason to be. We live in a hectic world. We are subject to constant demands and pressures by our bosses, our colleagues, our clients, our partners, our parents, our children, and the list goes on. What’s...
My absolute favourite time of the week! Love the tea and coconut water on arrival, the meditations are awesome (and not difficult to do) and I feel great. Thank you :)
