Working in media means we often work long hours in the office stuck at our desks. Our weekly meditation sessions with Kevin helped everyone relax and unwind, ready to tackle a busy week. Not only were the sessions relaxing, but they were also interesting as we learnt about how our bodies deal with stress and strain. Thanks to Kevin, who created a warm and inviting space in our office where we could gather to meditate and learn techniques to help us deal with common stresses.

Digital Marketing Agency

As a team of Recruitment Consultants, we are used to working long hours in a highly target-oriented environment; and Centred Meditation’s weekly sessions have proven a huge hit with the team, who are consistently trying to manage a wide array of emotions in any given day.

Initially intended as a short-term program, the internal feedback from our staff encouraged us to keep coming back for more. The results we can report back were increased focus and energy levels, along with a more even approach to dealing with the stresses that our day to day jobs can bring.

It is worth also noting that Kevin & Nikki were also extremely accommodating and provided an exceptionally high level of customer service.

Executive Recruitment

We recently had the pleasure of experiencing a tailored meditation and mindfulness program in our organisation. The sessions were perfectly tailored to the audience of mostly fast paced lawyers, providing the right balance between understanding the concepts and experiencing the practical benefits of meditation and mindfulness including better sleep and increased focus.

Kevin is engaging, charismatic and presented all material in an evidence based, yet easy to understand manner, dispelling all the sceptics in the room.  We all left each session equipped with easy to implement stress-busting techniques, together with a deeper sense of calm that carried through into their day. We can’t recommend Centred Meditation highly enough and can’t wait to get them back again!!

Law Firm