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CENTRED EDGE PROGRAMS

Through the facilitation and teaching of contemporary, evidence-based tools and practical frameworks we drive high performing, sustainable cultures by building resilience, boosting productivity, enhancing emotional intelligence,and unleashing creativity.

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WHAT DO WE OFFER?

MEDITATION & MINDFULNESS WORKSHOPS

We facilitate ongoing workshops focusing on relevant corporate topics such as:
– Mindful leadership & emotional collaboration
– Managing change & building resilience
– Expanding self-awareness & personal growth
– Improving individual & team performance

CONFERENCES & PLANNING DAYS

We support your events with customised workshops at annual conferences, leadership series, or staff planning/strategy days.

OFFSITE STUDIO USE (SYDNEY CBD)

Receive exclusive access to our tranquil meditation studio for private group meditation sessions and/or mindfulness workshops for up to 25 people.

PRIVATE ONE-ON-ONES

Executive level private coaching on mindful leadership, building team resilience and emotional collaboration.

SUBSIDISED EMPLOYEE MEMBERSHIP

Offer your staff full or partly subsidised membership to our online, in studio and on demand regular guided meditation sessions and workshops.

We work closely with you to design a tailored program that gives your company the specific edge you are looking for to deliver consistent peak performance work.

BENEFITS OF MEDITATION & MINDFULNESS IN THE WORKPLACE

  1. Increases focus and attention;
  2. Improves learning ability and memory;
  3. Enhances decision making ability;
  4. Increases productivity;
  5. Heightens creativity;
  6. Reduces fatigue;
  7. Enhances ability to process information;
  8. Decreases feelings of anxiety and stress;
  9. Enhances mood and emotional stability;
  10. Increases resilience.

WHAT OUR CLIENT’S SAY

We have now partnered with Kevin on numerous occasions (for both small and large audiences) and Kevin has never failed to hit the brief. Kevin is always pleasant and easy to deal with. He genuinely was excited to support the programs of work and his passion for what he does came through in what he delivered. He helped us build on our ideas and provided subject matter expertise/ guidance with respect. I would not hesitate to engage with him again.

HR, One of Australia's Leading Banks

Working in media means we often work long hours in the office stuck at our desks. Our weekly meditation sessions with Kevin helped everyone relax and unwind, ready to tackle a busy week. Not only were the sessions relaxing, but they were also interesting as we learnt about how our bodies deal with stress and strain. Thanks to Kevin, who created a warm and inviting space in our office where we could gather to meditate and learn techniques to help us deal with common stresses.
Amobee

Digital Marketing Agency

As a team of Recruitment Consultants, we are used to working long hours in a highly target-oriented environment; and Centred Meditation’s weekly sessions have proven a huge hit with the team, who are consistently trying to manage a wide array of emotions in any given day.

Initially intended as a short-term program, the internal feedback from our staff encouraged us to keep coming back for more. The results we can report back were increased focus and energy levels, along with a more even approach to dealing with the stresses that our day to day jobs can bring.

It is worth also noting that Kevin & Nikki were also extremely accommodating and provided an exceptionally high level of customer service.

Austcorp

Executive Recruitment

We recently had the pleasure of experiencing a tailored meditation and mindfulness program in our organisation. The sessions were perfectly tailored to the audience of mostly fast paced lawyers, providing the right balance between understanding the concepts and experiencing the practical benefits of meditation and mindfulness including better sleep and increased focus.

Kevin is engaging, charismatic and presented all material in an evidence based, yet easy to understand manner, dispelling all the sceptics in the room.  We all left each session equipped with easy to implement stress-busting techniques, together with a deeper sense of calm that carried through into their day. We can’t recommend Centred Meditation highly enough and can’t wait to get them back again!!

Lander & Rogers

Law Firm

CONTACT US

Location:
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000

Phone: 02 8006 1403

Email Address: info@centredmeditation.com.au