by Centred Meditation | May 25, 2021 | About Meditation, Centred Thought of the Week, Meditation Myths
We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...
by Centred Meditation | Jun 22, 2020 | About Meditation, Mindfulness
Do you spend the majority of your commute glued to your phone? Not actually talking on it, of course, but scrolling through social media or playing games or reading emails or accessing any of the other thousands of services your mobile device can provide? Straight...
by Centred Meditation | Jun 20, 2020 | About Meditation, Mindfulness
With science-backed benefits in boosting mental health, managing chronic pain, reducing stress and improving sleep – there’s no doubt that meditation should be part of your daily routine. But despite the growing popularity of this ancient practice, there’s...
by Centred Meditation | Jun 19, 2020 | About Meditation, Mindfulness
Despite being told over and over by our parents to “eat your vegetables”, it seems many of us are simply not getting enough in our diet. Whether you’re a fan of veggies or not, there is no denying that they are absolutely packed with fibre, vitamins and minerals that...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
