We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
Here’s the cold hard truth…YOU really need to mediate. In fact, we all do. The reason is simple: we are stressed. Are we really that stressed? The Australian Psychological Society Survey on Stress and Wellbeing in 2014 discovered that one in four...
Meditation is not the same as watching TV. During meditation, a particular physiological response is triggered in the body known as the relaxation response, a term coined by Dr Herbert Benson. The relaxation response is the process of de-escalating the stress response...
We need to get something straight here. There is no such thing as a ‘good’ or a ‘bad’ meditator. Thoughts are a very normal part of meditation. Research has shown that forty-seven percent of the time, we are thinking about something other than...
The aim of meditation is not, and we repeat, not to think of nothing. Put simply, thinking of nothing just isn’t possible. The very act of thinking implies that your brain is actively engaged in cognitive processes, and nothing implies no thing is happening at...
Excellent place for guided meditation. The guides are all very friendly and keep to time so I never have to worry about getting back to work. Helps me greatly with improving my concentration and just overall wellness of mind! I have recommended it to many and will continue to do so!
Nicola Fox 7/05/2018
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
I was a little wary of meditation. Having tried different iterations in the past and never being able to completely still my mind, which I thought was the point, I had given up.
I stumbled across Centered Meditation and this approach has been amazing. I like that it doesn’t feel difficult, I don’t need to try really hard to stop thinking and it’s nice to set aside 30min that I know is purely for me. It’s helped me recharge and I walk out of class feeling light and calm, which is amazing after a busy day at work.
I highly recommend this style of meditation, as it truly does feel effortless.
jessica grujovski 8/28/2019
The session are nice and carming. i have told that meditation is a good way to engage in the present which i have lost touch with over the years and been living in the future. i really hope this ongoing treatment will allow me to become more real with myself.
The guides are nicely spoken and provides the calming feeling that i like.
Daniel Galea 10/09/2019
An oasis of calm in the heart of the CBD. I go there at the end of a long day at work and it does wonders to recharge me. Highly recommended!