by Centred Meditation | Sep 29, 2021 | Centred Thought of the Week, Positive Psychology, Scientific
We are told we’ll ‘open happiness’ when we drink Coca Cola, indulge in a ‘scoop of happiness’ when we eat Ben & Jerry’s ice cream, and even get a ‘touch of happiness’ when we use Nivea body wash. But do all these...
by Centred Meditation | Feb 11, 2021 | Centred Thought of the Week, Reflections, Scientific
Did you know that the average person spends two-and-a-half hours a day eating, but what’s more, half of that time we’re also doing something else. We’re working, driving, reading, engrossed in our favourite TV show, or scrolling through social media...
by Centred Meditation | Oct 18, 2020 | About Meditation, Benefits Of Meditation, Mindfulness, Studio News
The pressure to perform can keep you lying awake until the wee hours of the morning. Sleeping patterns get thrown out the window as you worry incessantly about whether you have done enough study during the day. It’s no secret that Year 12 can be a huge source of...
by Centred Meditation | Oct 6, 2020 | About Meditation, Benefits Of Meditation
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to...
by Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week
Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...
by Centred Meditation | Sep 30, 2019 | Centred Thought of the Week, Reflections, Scientific
Can you believe it’s October, ALREADY???? We feel like this year is absolutely flying by….don’t you? Whilst it’s easier to be in denial about it (which we have been up until now), we have decided to embrace the last quarter and set a few milestones to...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
