JOURNAL
How will you walk?
Well that was an unexpected end to the year, wasn’t it? For those of us in Sydney – we went from covid FREE to covid FEAR overnight…
The Pulse of Purpose
Last week, we celebrated Walter Bellin’s 84th Birthday! For many of you there is no introduction required. For the rest, Walter is our wise elder…
Jimmy Choo are for some, Havaianas are for others!
What is empathy and how does it help us in the workplace?
Centred Studies Initiative
“Centred Studies” pass which offers all final year students (and their immediately families) unlimited complimentary access to all our on-demand, live-streamed and in studio meditation sessions and workshops until the end of their final exams.
5 Strategies to Sleeping Soundly
One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It's no surprise since almost a third of the population experiences problems with sleep. Quality sleep is a pillar of good health, so here are five strategies to help...
How Meditation Helps Reduce Stress and Anxiety in Family Life
So what really is the best way to deal with all this family-life stress?
Mining for Gold
When most people are encouraged to ‘realise their potential’, they think that they need to look ‘out there’…
Your Secret Superpower
What does full-blown complete undivided presence mean and how so we cultivate it?
Mindfulness Techniques Perfect For Your Daily Commute
Your daily commute is actually the perfect time to engage in some mindfulness practice.
The 7 Biggest Myths About Meditation
Despite the growing popularity of meditation and the known health benefits, there are still plenty of misconceptions.
5 Ways To Sneak More Veggies Into Your Diet
Despite being told repeatedly by our parents to “eat your vegetables”, it seems many of us are still not getting enough.
Before You Decide Meditation Isn’t For You, Read This
We like to think of meditation as a game of sport. Once you know how to play, it’s easy!
Learnings from Lockdown
What did you enjoy about lockdown and what are you committing to taking with you?
Mindful Seasonal Eating
Winter is well and truly upon us. Nutritionally, we shouldn’t be eating the same thing day in day out.
Emotional Hygiene
We tend to favour the intelligence of our mind over the intelligence of our heart.
An Ode to my Unborn Children
Here’s what I am grateful for…
We’re sorry…
Dealing with loss
What is COVID-19 Really Teaching Us?
You may or may not have seen Bill Gates message on 'What is the Corona/Covid-19 Virus Really Teaching us?' circulated around. A quick google search purports that it wasn't actually written by Bill Gates. Whether it was or wasn't, the words are beautiful and reassuring...
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902