Before we left for our trip at the end of last year... We embarked on a lot of reflection and projection on Centred Meditation in preparation for the new decade. The most important realisation we made was how far we and our community have come since opening 4.5 years...
How do you feel when you come back from holidays?
This thing called love…
Our past regular guests have a special place in our heart. We’d love to hear from each of you!
A story that changes our lives
Welcome to the Twenties! Can you believe we have entered a new decade?
Our Mind Detox for the New Year
All about our brand new Connection sequence
Launching our brand new Meditation Teacher Training to the public!
How to navigate the craziness of this season.
Busting one of the biggest meditation myths
Our take away from Remembrance Day
What the Horse Racing Industry is actually up to…
Research around the effects of gossip and how to get a grip on it.
How to make the most out of life!
Here’s what I discovered in Downward Dog
People often ask what brought us to meditation…. here is the answer.
Here’s how to slow down time!