THEN WE INVITE YOU TO MEDITATE AND GROW WITH OUR CENTRED SOCIETY!
Perhaps you’ve dabbled in meditation. You might even have an app on your phone. Yet you still have negative self-talk and get triggered more often than you’d like. It’s clearly not working the way you’d hoped.
Centred Society is not an app. It is an empowering daily experience with real people in real time.
OUR CENTRED SOCIETY OFFERINGS:
> 7 Day Challenge To Makeover Your Mind
Increase your self-esteem and improve your self-awareness with 7 days of Guided Meditations with our co-founder Kevin Janks
- Letting Go
- Empathy & Compassion
- Mindful Eating
- Creating Your Life
> 45 Minute Masterclass To Wake Up Everyday Authentically Fulfilled Even When Shit Hits The Fan
Our free masterclass covers:
- How to authentically embody your true greatness everyday no matter who or what is in your way
- How to tap into that calm, infinite, ever present reservoir of energy and wisdom that you can dwell in and draw from everyday
- How to transport yourself from the grind of old patterns of thinking, feeling and behaving, and step into a world of infinite potential
> Live Guided Effortless Meditation With Direct Access To Expert Teachers To Master Your Meditation Practice
Weekly free guided Effortless Meditations with your Centred Society
- Our Effortless Meditation technique is super easy, really enjoyable, and highly effective
- Our signature guided sequences are specially formulated for the modern mind
- Our expert facilitators are highly experienced and relatable
- Stick around to have all your questions answered and ensure you are experiencing the proven effects that Effortless Meditation has to offer
> Online Group Silent Meditation with your Centred Society
Join our weekly meditation to connect with like-minded people
> Library of Guided Effortless Meditations On Demand
> Connection with Like-Minded Individuals to Elevate your Conversation
By joining our sessions, you are immediately welcomed into our family:
- Meet your fellow meditators during our live-streamed sessions
- Ask questions about your technique
- Be inspired by our content
IF YOU THINK MEDITATION DOESN’T WORK FOR YOU, THEN PERHAPS YOU’VE BEEN LEAD TO BELIEVE…
The aim of meditation is to think of nothing
You have to meditate for months to feel the benefits
Meditation is just for people who feel stressed
Meditation is super hard
Your mind is too active to be good at meditation
Meditation is just for yogis
THE TRUTH ABOUT EFFORTLESS MEDITATION
There are many different types of meditation taught both in the East and the West which require anything from an extreme to a moderate degree of concentration and mental control. When learning these types of meditation, practitioners often experience a sense of failure and frustration in not being able to meditate correctly nor experience the true relief and results they are after.
By contrast, at Centred Meditation we teach an Effortless Meditation technique which requires no form of concentration or mental control at all. Practitioners don’t have to “switch their mind off”, “think of nothing”, nor “clear their mind of all thoughts”. What’s more, the Effortless Meditation technique is extremely easy to learn and practice, feels really enjoyable to do, and the benefits in the mind and body are noticed very quickly.
Our form of Effortless Meditation is completely non-religious, is practiced sitting comfortably in a chair or on the couch, and can be practiced by ANYONE (especially those that have a highly active ‘monkey mind’).
While meditation is a fantastic reactive solution when you are feeling stressed, it is even more powerful as a preventative strategy from getting stressed in the first place. And the benefits go way beyond stress reduction – from increased longevity to improved sleep, and enhanced productivity to boosted immunity.
Since 2015, thousands of urban professionals have benefited from our Guided Effortless Meditations, hundreds have learned Self-Directed Effortless Meditation on our retreats and programs, and countless companies have incorporated our practices into their offices and culture.
The results are MINDBLOWING!
Deeper, More Efficient Sleep
Increased Energy & Productivity
Reduced Stress, Anxiety & Overwhelm
Better Focus, Attention & Creativity
WE DON’T MEDITATE TO GET BETTER AT MEDITATION…
WE MEDITATE TO GET BETTER AT LIFE!
WHAT OUR PEOPLE SAY…
THE CENTRED MEDITATION STORY
Nikki is the Co-Founder of Centred Meditation. It was while studying Psychology at University when she experienced first hand the visceral effects of stress on her mind and body: constant anxiety, muscle spasms, digestive issues and the list goes on. She stumbled upon Effortless Meditation online and thought it sounded too good to be true! After learning the technique in 2010 she was pleasantly shocked by its immediate effects on all aspects of her life.
Nikki has since spent time in India learning from different meditation masters and Gurus, directed a non-profit organisation, trained as an Ayurvedic Practitioner, and travelled around the world organising, undertaking, and facilitating personal development and leadership programmes.
Nikki is one of the lead instructors of our Teacher Training Courses, Retreats, and Meditation Programs. Her life’s purpose is to empower people to be inspired by their own true greatness and freed up to share it with the world.
Kevin is the Co-Founder and Chief Meditation Officer at Centred Meditation. He reluctantly came to meditation out of desperation to rid himself of the detrimental effects of stress. Years down the track of cumulative benefits, he now dedicates his life to making this untapped resource more accessible to everyone.
Kevin has led and taught thousands of people to meditate through his world-first drop-in meditation studio, Corporate Program Hub and Inner Growth Retreats. He has a unique way of distilling complex intellectual topics into simple practical tools for his students. Kevin’s purpose is to raise the bar of love and affinity and decrease the level of suffering in the world.
NIKKI & KEVIN
A year later we quit our jobs and headed to the region where meditation originated: South Asia. It was a wild journey! From meditating in caves, to living in Ashrams, going on silent retreats, and having teachings with the Dalai Lama and other Gurus, Swamis and Rishis. At some point we realised that whilst all the spiritual knowledge and religious doctrine were fascinating and uber valuable – they simply weren’t required for the meditation itself to work. As modern scientific research dictates, meditation is a simple mental technique that when practiced regularly, has immense physical and psychological benefit to one’s health and wellbeing.
We mused how great it would be if more people like us could access the profound effects that meditation has to offer without the usual misconceptions and barriers that get in the way. Two years later, Centred Meditation was born in June 2015. Since our inception, we’ve hosted thousands of people in our urban sanctuary and are continually pleased by the quick and powerful effects that our Effortless Meditation technique has in their lives.