JOURNAL
5 Lessons I Embodied From Childbirth
Introducing Our Baby Girl We are beyond thrilled to introduce our baby girl, Aalya to our Centred Tribe! For those of you who have followed our journey, you know full well that it took us over five years to get here. Suffice to say it feels incredibly surreal to hold...
Some meditation retreats are relaxing. Others…are life-changing.
An accurate snapshot of what our signature Here & Now Retreat actually looks like.
With physical freedom comes mental restraint…
On the one hand we get more time with friends and family, on the other hand we get less time for ourselves.
From Happy as Larry to Negative Nancy in Just a Second
It’s not the external circumstances which trigger us but our internal perception of them that ultimately sets us off.
The Secret To Long Lasting Happiness
Scientific tips on sustainable happiness…
The Importance of Big Talk
The reality is, we need be going to work on creating a societal culture where people feel comfortable talking. A culture of authenticity, trust, and deep understanding.
What Makes Centred Meditation’s Teacher Training Program Different
10 things that make Centred Meditation’s Teacher Training program different from the others.
Nikki’s FINALLY pregnant!!!
I’ll start with the words I’ve waited so long to utter: I’m PREGNANT!
13 Ways People Who Are Obsessed With Inner Growth Think Differently
There are so many things we love about this article…keep reading.
Why You Shouldn’t Take Your Thoughts Too Seriously
Despite what they may tell you, your thoughts are just a series of electrochemical reactions and more often than not, lacking in rationality.
#MeditationMyth: All meditation is hard.
Busting one of the biggest meditation myths
This Is What Happens To Your Body When You Meditate
What actually happens to our body when we meditate?
Now That You’re a Grown Up, It’s Time to Become a Grown In!
The truth is that when we reach adulthood and we’ve finally finished growing upwards, we get to embark on a journey in the greatest direction of all…inwards.
The Secret Psychology Behind Compliments
Discover the secret psychology when compliments are the currency!
Let Go Of All That Baggage
How letting go of your baggage can help you to communicate effectively with others.
Let’s Move On From Small Talk…
Moving on from small talk…how large talk can make a difference.
How To Avoid That ‘Afternoon Slump’
Read how our internal body clock affects our sleep/wake cycle.
Mindful Eating – The Lowdown
The history and science of eating mindfully.
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902