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PROGRAMS & RETREATS

OUR PHILOSOPHY

With a regular effortless meditation practice comes a deep sense of calm and a connection to your innermost presence. With this calm naturally arises a newfound clarity of mind to start engaging in powerful processes which have you uncover your true potential and remove the barriers which prevent you from realising it.

OUR PROGRAMS AND RETREATS PROVIDE A FAST-TRACK TO YOUR REACHING YOUR FULL POTENTIAL.

We have gathered knowledge and gained experience from the world’s best academics, philosophers, and practitioners. Over a few days or a few weeks, your experience of yourself and your life transforms before your eyes.

SELF-GUIDED MEDITATION COURSE

During the Mastering the Art of Meditating Effortlessly Course, we explore….

  • Become 100% competent and confident in the Effortless Technique of Meditation
  • Learn what and how the neurological effects of Effortless Meditation take place on the brain and body.
  • Understand the inner mechanics of Effortless Meditation.
  • Discover how you got to think, feel and act the way you do; How your socially-emotionally conditioned mindset was formed.
  • Cultivate awareness about the predictable mechanism of your internal reactionary patterns and learn effective methods of intervention.

HERE & NOW MEDITATION RETREAT

A Three-Day Meditation & Inner Growth Retreat For Urban Professionals looking to:
  1. Experience deep levels of calm and wellbeing in your mind and body;
  2. Cultivate new layers of clarity and insight into yourself;
  3. Learn self-led techniques so that you become a confident meditation practitioner.

From Thursday night – Sunday afternoon. Our next retreat dates are 24th – 27th November 2022 and 1st – 4th December 2022. Inquire now.

CENTRED SELF PROGRAM

Our Centred Self program is designed to have you:

  1. Understand how you got to be the way you are and the mechanisms that keep you stuck in unproductive patterns
  2. Discover how your internal experiences drive your behaviour;
  3. Committed to your ongoing personal growth as a powerful access to leadership development;
  4. Very proficient as a regular self-meditator.

This program is co-hosted by Walter Bellin, personal leadership development expert and author of Climb a Different Ladder: Self-awareness, mindfulness, and successful leadership.

FAMILY MEDITATION PROGRAM

During the Family Meditation Program, your family will:
  • Become 100% competent and confident in the Effortless Technique of Meditation – something that you and your children can both enjoy and look forward to practicing together.
  • Establish a toolkit and common language to deal with stressful situations and emotional episodes.
  • Cultivate higher levels of self awareness and emotional intelligence, resulting in deeper, authentic connection, resilience and intrinsic self-worth.
This program is hosted by one of our Centred Meditation Teachers

CONTACT US

Location:
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000

Phone:
1300 288 902

Email Address:
info@centredmeditation.com.au