PROGRAMS & RETREATS
OUR PHILOSOPHY
With a regular effortless meditation practice comes a deep sense of calm and a connection to your innermost presence. With this calm naturally arises a newfound clarity of mind to start engaging in powerful processes which have you uncover your true potential and remove the barriers which prevent you from realising it.
OUR PROGRAMS AND RETREATS PROVIDE A FAST-TRACK TO YOUR REACHING YOUR FULL POTENTIAL.
We have gathered knowledge and gained experience from the world’s best academics, philosophers, and practitioners. Over a few days or a few weeks, your experience of yourself and your life transforms before your eyes.
CENTRED SELF PROGRAM
- Understand how you got to be the way you are and the mechanisms that keep you stuck in unproductive patterns
- Discover how your internal experiences drive your behaviour;
- Committed to your ongoing personal growth as a powerful access to leadership development;
- Very proficient as a regular self-meditator.
This program is co-hosted by Walter Bellin, personal leadership development expert and author of Climb a Different Ladder: Self-awareness, mindfulness, and successful leadership.
HERE & NOW MEDITATION RETREAT
- Experience deep levels of calm and wellbeing in your mind and body;
- Cultivate new layers of clarity and insight into yourself;
- Learn self-led techniques so that you become a confident meditation practitioner.
From Thursday night – Sunday afternoon. Our next retreat is planned for 9th – 12th December 2021. Inquire now.
FAMILY MEDITATION PROGRAM
- Become 100% competent and confident in the Effortless Technique of Meditation – something that you and your children can both enjoy and look forward to practicing together.
- Establish a toolkit and common language to deal with stressful situations and emotional episodes.
- Cultivate higher levels of self awareness and emotional intelligence, resulting in deeper, authentic connection, resilience and intrinsic self-worth.
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone:
1300 288 902
Email Address:
info@centredmeditation.com.au