JOURNAL
Did You Know?
Discover the research that shows meditation helps improve your sleep.
Listen to Music to #getcentred
Winding music into your wellbeing routine is a powerful way to #getcentred.
Reserve Your Armchair via the App
Learn how to download the App to effortlessly book into our meditation sessions
Walk in the Park to #getcentred
Research has shown that spending time in nature helps to restore our cognitive capacities!
A Warm Bath to #getcentred
Treating yourself to a warm bath may have more benefits than you thought!
Massage to #getcentred
An in-depth look into the therapeutic benefits of massage and an explanation of some various styles.
The Power of Social Media
A shocking revelation of how hurtful people can be, and a beautiful demonstration of the power of social media to turn it into something positive.
The iParty Is Over.
The intention behind our new campaign #getcentred.
Did You Know?
Meditation has been scientifically proven to increase your ability to control cravings.
Concrete Playground Write-Up
Great write-up from Concrete Playground.
Job Opportunities
We are always looking for meditators with experience in facilitation to join our team as a casual Centred Meditation facilitator.
How To Be Happier At Work
Common habits that happy workers seems to all follow.
Front Cover of Central Sydney Magazine
Check out our article on the front cover of Sydney Central Magazine
Studio Tour Season Finale: Simply Centred
The meditation comes to an end and you are gently guided back to your senses.
Studio Tour Episode 4: Nothing To Do. Nowhere To Be.
The Centred sequence has been purposefully designed to guide the urban professional from a chaotic place to a deep state of effortless awareness.
Studio Tour Episode 3: Comfort Is Key
At Centred Meditation, we believe comfort is key, so we searched high and wide for the most comfortable amenities we could find.
Studio Tour Episode 2: A Warm Welcome
The moment you walk in to the Centred Meditation studio, you are met with a truly warm welcome.
Studio Tour Episode 1: The Calm Amongst The Storm
We like to imagine a tranquil frequency emanating out from our urban sanctuary creating a ‘calm amongst the storm’.
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902