The meditation comes to an end and you are gently guided back to your senses. Notice how you are feeling calmer, more centred. Simply set the intention to carry this feeling with you for the rest of the day. And remember, there is no such thing as a good or a bad meditation. The only results that count are those that you experience outside of the Centred Meditation studio. Results such as increased productivity, greater ability to deal with demands and pressure, improved sleep, and decreased stress. Be aware, you might get addicted to the results of meditation!
What our guests say…
- Jessica Tabak
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!
- Camilla Overall
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
- David Tomlinson
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
- Leilani Horthy Banks
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
- Sarah Pern
My absolute favourite time of the week! Love the tea and coconut water on arrival, the meditations are awesome (and not difficult to do) and I feel great. Thank you :)