The meditation comes to an end and you are gently guided back to your senses. Notice how you are feeling calmer, more centred. Simply set the intention to carry this feeling with you for the rest of the day. And remember, there is no such thing as a good or a bad meditation. The only results that count are those that you experience outside of the Centred Meditation studio. Results such as increased productivity, greater ability to deal with demands and pressure, improved sleep, and decreased stress. Be aware, you might get addicted to the results of meditation!
What our guests say…
- Daniel Galea
The session are nice and carming. i have told that meditation is a good way to engage in the present which i have lost touch with over the years and been living in the future. i really hope this ongoing treatment will allow me to become more real with myself. The guides are nicely spoken and provides the calming feeling that i like.
- Jodie Hampshire
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
- sophie armstrong
Best decision I’ve made all year. I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
- Marine Jamet
I’ve discovered this gem recently and I’ve really enjoyed the meditation sessions. I go at lunchtime and I always feel more calm and centred afterwards. It’s becoming the highlight of my day!
- Camilla Overall
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!