Now that you are settled in, all that is left to do is allow our expert facilitators soothing voice to steal you away from the hustle and bustle of your busy day. There is a misconception that the goal of meditation is to think of ‘nothing’, and that if your mind is particularly active, it is impossible to meditate. The Centred sequence has been purposefully designed to guide the urban professional from a chaotic place to a deep state of effortless awareness, where both the object and the focus of meditation is left behind and an inner stillness is experienced. It is a unique fusion of breathwork, visualisation, and simple awareness that is extremely easy to follow. Soon you learn to accept that there is nothing to do, and nowhere to be.

Stay tuned for the season finale when you discover what happens when the meditation ends!