So…you might have seen us briefly on Shark Tank last night. Let us tell you, for the mere 10 seconds of air time you saw, there were hours upon hours of prepping, learning, rehearsing, and of course ‘stressing’, that we saw. Why did we decide to go on Shark Tank?...
A big thanks to Imogen Baker from Concrete Playground for this great write-up on Centred Meditation! Here’s our favourite line: “The centre is set up with comfortable armchairs, where you repose with a cup of tea and allow your brain to stop worrying about...
Photo credit: Carly Earl Source: Central Sydney Magazine Writer: James Gorman Visit a place where the only stress is on peaceful meditation STRESSED out professionals can kick off their shoes, loosen their ties and unwind at Sydney’s first drop-in meditation studio....
Some may have read last week about a study of 30 000 Australian workers that was conducted over the past decade, which has found that alarming numbers are suffering from high stress and poor health. According to the Workplace Health Association of Australia, 65% of...
Best decision I’ve made all year.
I’ve been struggling with chronic back pain for over 2 years which has been physically and mentally challenging. I see a great physio and exercise physiologist but only ever made small improvements. Meditation on the other hand as genuinely changed my life. I’ve been coming to centred meditation for 2 months and in that time have made more progress than I have in the last 2 years. My anxiety around the pain has almost completely gone and I’m actually back running again. It has been amazing. I’ve tried meditation in the past but could never really get into it. I’m now loving it and I really like the teaching style. I highly recommend you do the 2 week trial and get as many sessions in as you can so you can really feel the benefits.
sophie armstrong 4/26/2019
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
Leilani Horthy Banks 3/27/2019
I was a little wary of meditation. Having tried different iterations in the past and never being able to completely still my mind, which I thought was the point, I had given up.
I stumbled across Centered Meditation and this approach has been amazing. I like that it doesn’t feel difficult, I don’t need to try really hard to stop thinking and it’s nice to set aside 30min that I know is purely for me. It’s helped me recharge and I walk out of class feeling light and calm, which is amazing after a busy day at work.
I highly recommend this style of meditation, as it truly does feel effortless.
jessica grujovski 8/28/2019
An oasis of calm in the heart of the CBD. I go there at the end of a long day at work and it does wonders to recharge me. Highly recommended!
Samuel Huet 11/14/2019
Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.