You’ve finished your introductory week, and you’ve even extended it for an additional two weeks. You enjoy coming to the studio and you are starting to reap the benefits of regular meditation. Now what? Well it all depends on how often you intend to...
Today is R U OK day. Did you know that 2100 Australians take their life every year? And what’s worse, for every one that does, 30 others attempted to. If you have noticed that one of your friends or colleagues have been a bit off lately, or not their usual...
Research stipulates that two thirds of workers in America and Canada are not happy at work. Back in 2011 on our own soil down under, over 80% of workers were reported to be dissatisfied with their job! If you find yourself falling into this category, take a look at...
Centred meditation is a fantastic way to wind down during the working day & get some calm into your day. The setting is perfect - with tea, comfortable armchairs & blankets! The speakers are brilliant & its become part of my daily routine. Would highly recommend you to try it out!
Camilla Overall 2/27/2019
I've just recently discovered Centred Meditation and I'm so pleased that I did! I've been looking for some way to try to relax and bring calm into my day/life, I don't have time to do classes at night and I can't often spare an hour in my work day so these classes are perfect for me. After my half hour meditation session at lunchtime I feel more positive and calm facing the second half of the day and I feel it's definitely of huge benefit to me. I hope to continue going to the classes 3 times per week as I feel it will be even more beneficial the more I attend.
Carol Boulton 7/31/2018
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
Jodie Hampshire 2/19/2019
I was reluctant to come here because I had tried doing guided meditations through YouTube but could never get into it. It was from a recommendation from a healthcare professional so I thought I would try it out given they have the good intro deal. I have been every day for the past 5 days during my lunch break and I’m a complete convert. It’s so easy and close to work and no fuss. The classes start on time and finish on time and you don’t have to talk to anyone if you don’t want to which means it is really minimal effort wise. I’ve found the teachers very calming and helpful and will definitely be back!
Jessica Tabak 1/09/2019
Coming here is my favourite new addition to my weekly routine. The space is well thought out, the teachers are experienced and I always feel calm and balanced after my session here. The location is easy to get to before or after work, and never regret attending! Thank you so much Centred Meditation! Game changer to my week.