You’ve finished your introductory week, and you’ve even extended it for an additional two weeks. You enjoy coming to the studio and you are starting to reap the benefits of regular meditation. Now what? Well it all depends on how often you intend to...
Today is R U OK day. Did you know that 2100 Australians take their life every year? And what’s worse, for every one that does, 30 others attempted to. If you have noticed that one of your friends or colleagues have been a bit off lately, or not their usual...
Research stipulates that two thirds of workers in America and Canada are not happy at work. Back in 2011 on our own soil down under, over 80% of workers were reported to be dissatisfied with their job! If you find yourself falling into this category, take a look at...
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
David Tomlinson 1/31/2019
I can’t recommend the sessions and the team at Centred Meditation enough. I have tried various different meditations in person and online over the years but never found one that I stuck to. Centred Meditation works for me for a variety of reasons but the main ones being the simplicity of the sessions themselves so that anyone can learn to meditate, the caring nature of Nikki, Kevin and the rest of the team and the convenience of being able to walk in to a super comfortable and friendly studio in the middle of the CBD at convenient times throughout the day. The results I feel from the sessions are definitely noticeable and I find myself feeling calmer, happier and generally with less ‘brain fog’ on a daily basis
Damien Gould 3/27/2019
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
I started attending sessions a few weeks ago and I’m hooked. I meditate with an app on my commute but this half an hour is next level. Quite possibly the best half hour of my work week
Jodie Hampshire 2/19/2019
Love everything about Centred Meditation! The space is clean and comforting with oil diffusers, a water fountain, blankets and tea - it's the perfect environment to get the most out of your session. I've already felt the benefits of meditation after 5 sessions :) Would recommend Centred Meditation to everyone, whether you've never meditated before or are looking to deepen your practice.