by Centred Meditation | Jun 5, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
In this short clip: ‘Are you working to live or living to work?’, our favorite spoken-word poet, Prince Ea, encourages us to: “Take short trips with no distractions; Spend time in meditation instead of aggravation. Replace our screen savers with...
by Centred Meditation | May 8, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
This week we’ve been thinking a lot about sticking to commitments that we’ve made either to ourselves or to others. Here’s some context….We spoke about getting back into our yoga practice for months and months on end. We knew how good...
by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
by Centred Meditation | Apr 18, 2017 | Centred Thought of the Week, Reflections, Scientific
We hope you all had a fabulous Easter (if you celebrated it) and a lovely long weekend! We dog-sat at our cousin’s house and spent a lot of time relaxing and getting centred which was exactly what we needed 🙂 It was actually while we were dog sitting Muffin that...
by Centred Meditation | Mar 20, 2017 | Centred Thought of the Week, Positive Psychology, Scientific
Today is the ‘International Day Of Happiness’! It’s a global campaign to mark the United Nations International Day of Happiness. So we decided what better theme for our Centred Thought Of The Week than happiness?! We are told we’ll ‘open...
by Centred Meditation | Feb 6, 2017 | Centred Thought of the Week, Stress
Our thought of the week is dedicated to Fone Free Feb, whose mission is to inspire us to disconnect for a short while in order to reconnect and spend quality time with the people around us without a phone in site. We’ve reached an epidemic of Phone Separation...