by Centred Meditation | Oct 30, 2017 | Centred Thought of the Week, Neuroscience
We’ve all been there before…Eyes shut but mind open. Tossing and turning all night long, whilst avidly watching the hours of the clock increasing and our total potential sleep time decreasing. Which before you know it, it could start to have an effect on...
by Centred Meditation | Oct 3, 2017 | Centred Thought of the Week, Scientific
The world is made up of communities. Each of us belongs to several communities at once, whether we realise it or not. A community is defined as “a group of people who have a particular characteristic in common”. So we are naturally members of our work...
by Centred Meditation | Sep 25, 2017 | Centred Thought of the Week, Reflections, Scientific
This week we have our third workshop in our Mindfulness Workshop Series – ‘Cultivating Actions’ (you don’t need to have come to the others to take this one). Integrating mindfulness techniques into daily life is the perfect complement to...
by Centred Meditation | Jul 17, 2017 | Centred Thought of the Week, Positive Psychology, Scientific
Our thought of the week has been specially curated by Reiki practitioner, Diana Edwards, with a diploma in Positive Psychology. In our society, feeling good is underrated, undervalued and misunderstood. Most people tend to think there’s nothing valuable about feeling...
by Centred Meditation | Jul 10, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
The weekend before last, we were fortunate enough to go on a meditation retreat. It was actually held at the same retreat centre that we are hosting our own three-day meditation and mindfulness retreat – Here and Now – in less than 4 weeks time. Wow, we...
by Centred Meditation | Jun 13, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
Towards the end of last week, I (Nikki), found myself more sensitive than usual. I was reacting to things that don’t usually bother me, and my thoughts were taking me to all sorts of unproductive places. For some time I would buy into the commentary, but then I...
