by Centred Meditation | Apr 30, 2018 | Centred Thought of the Week, Reflections, Stress
We just got back from 8 days sailing in the Whitsundays and all we can say is WOW! It was truly a dream come true (check out our video above). What made it even better was having a mandatory digital detox for most of it, since there wasn’t any reception. It...
by Centred Meditation | Feb 6, 2017 | Centred Thought of the Week, Stress
Our thought of the week is dedicated to Fone Free Feb, whose mission is to inspire us to disconnect for a short while in order to reconnect and spend quality time with the people around us without a phone in site. We’ve reached an epidemic of Phone Separation...
by Centred Meditation | Jun 3, 2015 | Benefits Of Meditation, Scientific, Stress
Photo credit: Seb Ruiz. Research has shown that meditation increases your ability to cope with demands and pressure, aka stress: It improves your ability to regulate your emotions; It improves your ability to introspect; It decreases anxiety; It decreases depression;...
by Nikki Janks | Apr 23, 2015 | Scientific, Stress
Photo credit: Seb Ruiz This article by Helen Alexander in MSN.com brings to light the somewhat frightening effects that our jobs are having on our health. Suggestions of how to combat some of them are intertwined into the article. It might be worth having a go! How...
by Nikki Janks | Apr 23, 2015 | Scientific, Stress
We love this article by Laura Schocker in the Huffington Post as it breaks down exactly how stress affects our bodies, in layman terms. Ensure you check out the infographic detailing how each part of the brain and body deals with stress inputs. This Is Your Body On...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
