We just got back from 8 days sailing in the Whitsundays and all we can say is WOW! It was truly a dream come true (check out our video above). What made it even better was having a mandatory digital detox for most of it, since there wasn’t any reception. It...
Our thought of the week is dedicated to Fone Free Feb, whose mission is to inspire us to disconnect for a short while in order to reconnect and spend quality time with the people around us without a phone in site. We’ve reached an epidemic of Phone Separation...
Photo credit: Seb Ruiz. Research has shown that meditation increases your ability to cope with demands and pressure, aka stress: It improves your ability to regulate your emotions; It improves your ability to introspect; It decreases anxiety; It decreases depression;...
Photo credit: Seb Ruiz This article by Helen Alexander in MSN.com brings to light the somewhat frightening effects that our jobs are having on our health. Suggestions of how to combat some of them are intertwined into the article. It might be worth having a go! How...
We love this article by Laura Schocker in the Huffington Post as it breaks down exactly how stress affects our bodies, in layman terms. Ensure you check out the infographic detailing how each part of the brain and body deals with stress inputs. This Is Your Body On...
I have found Centered Meditation an excellent facility within the chaos of the Sydney CBD. A relaxed environment with good value meditation and Mindfullness sessions - The tutors are good and "on point" to deliver in sessions timed to be useful within the busy CBD area - public transport also stops close by - Highly recommended
David Tomlinson 1/31/2019
Amazing guided meditation sessions. Centred meditation offers great sessions during business lunch breaks which is perfect to recharge for your work day!
Kama Toula 4/11/2019
My wife and I had been meditating for years but balancing the craziness of life had been an increasing struggle since moving to Sydney.
Finding Centred Meditation was as a "blessing" that presented itself with perfect timing. The team has helped revive our practice and introduced us to an amazing community of like-minded people. Their facility in the city is a great place to recharge during a short break and their virtual studio is awesome if you're often on the move.
I have huge respect for the team and the value that they offer. Keep it up guys - you help make lives better
Arvind Ram 11/18/2019
Signing up for their two week into offer was probably one of the best decisions I’ve made so far - the place is so nice, with large comfy arm chairs, blankets, free tea, filter water and coconut water. Plus the guided meditation was amazing! I felt so much more relaxed and grounded afterwards as well.
Leilani Horthy Banks 3/27/2019
I’ve discovered this gem recently and I’ve really enjoyed the meditation sessions. I go at lunchtime and I always feel more calm and centred afterwards. It’s becoming the highlight of my day!