by Centred Meditation | May 8, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
This week we’ve been thinking a lot about sticking to commitments that we’ve made either to ourselves or to others. Here’s some context….We spoke about getting back into our yoga practice for months and months on end. We knew how good...
by Centred Meditation | May 1, 2017 | #getcentred, Centred Thought of the Week, Reflections
I (Nikki) spent most of Sunday de-cluttering. It’s something I have wanted to do for months now, and so I finally made time to get stuck into my cupboards and drawers in my old childhood bedroom and sort through all my ‘stuff’. From old birthday...
by Centred Meditation | Apr 26, 2017 | #getcentred, Events, Studio News
May is the month of getting your meditation and mindfulness on! Here are a few challenges to motivate you get amongst it (and discover here why it’s worth taking part): Mindful In May Challenge Meditate for at least ten minutes a day every day in May whilst at...
by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
by Centred Meditation | Mar 29, 2016 | #getcentred, Reflections
Illustration by Kali Ciesemier Your big day is soon approaching. The butterflies are beginning to flutter about and you are wondering how you are possibly going to stay calm throughout the whole affair. Here are five tips to steer clear of morphing into Bridezilla: 1....
by Centred Meditation | Jan 27, 2016 | #getcentred
Haven’t you heard? Mindful Colouring, or ‘society approved colouring in for adults’, is the latest craze. Specialty mindful colouring books are on the bestseller lists across the globe. And there’s good reason for it! With intricate patterns...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
