by Centred Meditation | Jun 19, 2017 | #getcentred, Centred Thought of the Week, Reflections
Have you ever had that experience where you work really hard, hanging out for a break, but once the break comes you find it tough to actually switch off? Then on top of it you feel even worse because you think you should be feeling better and savouring the moment more...
by Centred Meditation | Jun 13, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
Towards the end of last week, I (Nikki), found myself more sensitive than usual. I was reacting to things that don’t usually bother me, and my thoughts were taking me to all sorts of unproductive places. For some time I would buy into the commentary, but then I...
by Centred Meditation | Jun 5, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
In this short clip: ‘Are you working to live or living to work?’, our favorite spoken-word poet, Prince Ea, encourages us to: “Take short trips with no distractions; Spend time in meditation instead of aggravation. Replace our screen savers with...
by Centred Meditation | May 29, 2017 | #getcentred, Centred Thought of the Week, Reflections
A couple of months ago we shared with you that we have been trying to have a baby for some time now (unsuccessfully). We were so touched by your heartwarming response to our challenge; your emails, your chats, your calls. We can’t tell you how appreciated and...
by Centred Meditation | May 22, 2017 | #getcentred, Centred Thought of the Week, Reflections
Thomas Edison (who invented the light bulb) once said: “Many of life’s failures are people who did not realise how close they were to success when they gave up”. Have you ever wondered if you sometimes play it a bit too safe in an attempt to avoid...
by Centred Meditation | May 15, 2017 | #getcentred, Centred Thought of the Week, Reflections
Towards the end of last week, we both found ourselves in a ‘bad’ mood. When all we mostly see on social media is everyone else having a good time, it’s easy to get hard on ourselves when it happens. But the reality is, everyone gets into a...
