by Centred Meditation | Nov 24, 2015 | #getcentred, Reflections
We thought we would put a list together of high profile people who meditate. We’re not saying meditation is cool because these guys are doing it, and that’s the reason you should too. We believe that meditation is the key to thriving in a world of...
by Centred Meditation | Oct 9, 2015 | #getcentred, Events
October has been dedicated in NSW each year to mental health. It is a month of awareness that encourages us all to consider our mental health and wellbeing. With an ever increasing to-do list, devoting our precious time to getting centred often falls lower and lower...
by Centred Meditation | Oct 1, 2015 | #getcentred
Exercise in any form is an extremely effective way to get centred: It increases your overall health and your sense of well-being; It stimulates the release of endorphins and dopamine in the brain (feel good neurotransmitters); It gives you a break from the day’s...
by Centred Meditation | Sep 17, 2015 | #getcentred, About Meditation, Benefits Of Meditation
Of course, how could we go through our #getcentred series without mentioning meditation? We are a meditation studio after all… Meditation is an extremely powerful way to get centred and improve our overall wellbeing. Let’s face it – most of us are...
by Centred Meditation | Sep 2, 2015 | #getcentred
Reading is a fantastic way to reduce stress and get centred. Those literary pages beckon you into a distant world, far far away from the present stressors of your daily life. If you are looking for some inspiration, below are five of our favourites that sit on our...
by Centred Meditation | Aug 19, 2015 | #getcentred
Listening to music is a powerful way to get calm and centred. There is even a whole field of science dedicated to it! The neuroscience of music is interested in how our brain responds to music; which chemicals and parts of the brain are involved in listening to and...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
