by Centred Meditation | Aug 5, 2019 | Centred Thought of the Week, Retreat
Life can be exhausting. There are endless action items to tick off, errands to run, and concerns to worry about – it’s literally incessant. Want to know a secret about me (Nikki)? I have a tendency towards workaholism. And I’m a recovering perfectionist. Left to...
by Centred Meditation | Jul 29, 2019 | Centred Thought of the Week, Retreat
We finally spent a weekend away just the two of us. Our business coach has been encouraging us to do it for a while now in order to reflect on our last financial year and create the next 12 months in all areas of our life. We kept pushing back saying we were too busy...
by Centred Meditation | Jul 22, 2019 | Benefits Of Meditation, Centred Thought of the Week, Reflections
We just got back from a week in the snow with my (Nikki’s) family. It was super fun to be outdoors skiing/snowboarding, breathing in the fresh mountain air, and spending quality time with our nieces and nephew. We are embarrassed to say that we prioritised...
by Centred Meditation | Jul 12, 2019 | Centred Thought of the Week
Stress is what brought us to meditation originally. I (Nikki) sought to lower my anxiety levels and reduce my back spasms, and Kevin sought to rid himself of the violent nightmares and recurring glandular fever. In reality, we had NO idea what we were actually getting...
by Centred Meditation | Jul 8, 2019 | Centred Thought of the Week, Reflections
Last Thursday was my (Kevin’s) Birthday. I have to admit, it wasn’t SUCH a ‘happy’ birthday. I couldn’t help but feel a bit down all day. I chatted with a few of my friends about it and discovered that in fact it’s more normal than...
by Centred Meditation | Jul 1, 2019 | Benefits Of Meditation, Centred Thought of the Week
I have a confession… This past week, I (Nikki) found myself feeling envious. It all started when I got ‘i-stuck’ scrolling through Instagram and couldn’t help but start to compare myself with others. Thanks to my ongoing meditation practice, I...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
