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The simplest diet advice you’ll ever get

The simplest diet advice you’ll ever get

by Centred Meditation | Jun 24, 2019 | Centred Thought of the Week

Winter is well and truly among us It’s often at this time that we tend to consider what foods will serve us best during the new season. From Atkins to Paleo, there’s so many different diets and food fads that it’s become awfully confusing to decipher...
Are you a closet meditator?

Are you a closet meditator?

by Centred Meditation | Jun 17, 2019 | Centred Thought of the Week

At our team birthday celebration last week, a few of our facilitators shared how they often come up against friends/acquaintances who are bewildered to hear that they are meditation teachers. Since we are surrounded by meditating suits everyday, it’s easy for us...
What’s it like working with your partner?

What’s it like working with your partner?

by Centred Meditation | Jun 11, 2019 | Centred Thought of the Week

On Sunday we celebrated Centred Meditation’s 4th Birthday! Who did we celebrate with? Our unbelievable team of course. I can’t believe it’s been four whole years since we opened our doors. I remember so vividly those first few weeks. We’d wake...
The one thing we are all afraid of

The one thing we are all afraid of

by Centred Meditation | Jun 3, 2019 | Centred Thought of the Week

Last week, my niece invited me to her very first Flute concert. I was particularly excited to accept her invitation since I played the flute myself at school. I can recall plenty of flute concerts, exams, and performances around the world with my wind orchestra,...
What we are learning from our puppy

What we are learning from our puppy

by Centred Meditation | May 27, 2019 | Centred Thought of the Week

As you would expect, the past week we have been deep in puppy love…(and loathing). At first we were blinded by how cute and beautiful Georgie is so we let her do whatever she pleased. Naturally she loved this freedom and got very comfortable very quickly with...
Meet Georgie – our gorgeous new toy cavoodle

Meet Georgie – our gorgeous new toy cavoodle

by Centred Meditation | May 21, 2019 | Centred Thought of the Week

On 25th May, 1961, President John F. Kennedy addressed a joint session of Congress and proposed the outrageous goal of landing a man on the moon before the end of the decade. No one knew exactly how such a goal could be achieved. Even many experts at NASA said it...
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What our guests say…

  • Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨

    Diane Boissett Avatar Diane Boissett
    28/08/2021
  • Used to go here a lot when I worked around the corner. Absolutely loved it. Felt calm, energised after the sessions. Miss having centred meditation in Amsterdam now we moved here!!

    Lisanne Jonkman Avatar Lisanne Jonkman
    05/08/2021
  • I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x

    Ohana Flow Avatar Ohana Flow
    02/08/2021
  • Recommend highly. Such a respectful, professional & communicative centre. The teachers are knowledgable and helpful. They take the time to care about individuals. I love attending the sessions!

    Bel Tenni Avatar Bel Tenni
    17/07/2021
  • A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice

    Monica Garner Avatar Monica Garner
    31/03/2021
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