JOURNAL
Mental Health Month
October is dedicated to mental health! Check out our tips to get centred and what cool events are happening around you.
Increasing Our Effectiveness
Check out how we can boost our productivity by applying the skills we learn during meditation to the outside world.
Exercise to #getcentred
Discover how exercise helps you get centred!
Mindlessly Checking Our Phone
You won’t believe how many times the average user checks their phone a day.
What’s Love Got To Do With It?
An exploration into what the word love actually represents
Meditation Myth #3
Check out what happens to the body when you meditate and the countless scientific benefits that it has been shown to have.
Consider This Before Sipping on That Ice Cold Drink
Discover the unexpected benefits of drinking warm water.
Did You Know?
Learn how meditation is associated with anti-ageing and longevity.
Meditate to #getcentred
Learn how meditation improves your wellbeing.
The Power of a Pause
Discover the biological reaction when we are triggered to get angry/frustrated etc, and how we can overcome it.
The Mindfulness Summit: The Art of Mindful Living
Discover the The Mindfulness Summit: A FREE online event with 31 of the world’s leading teachers
Meditation Myth #2
There is no such thing as a ‘good’ or a ‘bad’ meditator. Have a read of what to expect during meditation.
R U OK?
R U OK envisions a world where we’re all connected and are protected from suicide.
How To Wake Up Fresh
Discover why it is most ideal to have a lighter or earlier dinner.
Read a Book to #getcentred
You can find these five books on our bookshelf in the studio.
Meditation Myth #1
Discover what the aim of meditation actually is…
Re-Wire Your Brain
Learn how our brains re-wire themselves.
Unplug From Your iDevices
Read how our internal body clock affects our sleep/wake cycle.
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902