We’re excited to let you know about The Mindfulness Summit 2015, a FREE 31-day online summit during the entire month of October, giving you the tools to transform your inner world, integrating mindfulness into your daily life.

Mindfulness is the art of living in the moment, rather than 2 minutes ahead or 2 weeks behind. This style of thinking allows you to wholly experience everything in your life; taking time to focus on the present. The benefits don’t stop there. It’s also been found to reduce cortisol (the stress hormone), it allows you to handle stress better, and more recently, ‘mindful eating’ has been linked to weight loss.

The Mindfulness Summit, a not-for-profit project, hosted by Melli O’Brien (of Mrs Mindfulness) is hosted online between during the month of October, giving participants access to 31 of the world’s leading experts on meditation and mindfulness, for a series of high-quality mindfulness training, online interviews, practice sessions, mindfulness tips and lessons.

Join Ruby Wax, Jon Kabat-Zinn, Jack Kornfield, Tara Brach, Joseph Goldstein and more as they share their tips, stories and some of the best ways to incorporate mindfulness into your life.

Stop being ‘busy’ for the sake of being busy. Be still. Recharge. Re-engage.

How to take part?

Simply register for free on TheMindfulnessSummit.com.

Take a pledge to practice every day for the 31 days of the Summit here.