Exercise in any form is an extremely effective way to get centred:

  • It increases your overall health and your sense of well-being;
  • It stimulates the release of endorphins and dopamine in the brain (feel good neurotransmitters);
  • It gives you a break from the day’s irritations as you are distracted by your body’s movements;
  • It helps reduce stress;
  • It increases your energy and optimism;
  • It improves ability to focus on a single task;
  • It improves your mood;
  • It lowers the symptoms associated with mild depression and anxiety;
  • It improves your sleep.

From circuit training to yoga and everything in between. Whatever you choose, start building up that sweat!