JOURNAL
Problems As Challenges And Life As An Adventure
It’s playtime…
Putting An End To Suffering
A simple way to suffer less…
The Bittersweet Nature Of Change
The bittersweet nature of transitions…
Beyond Stress
A personal example of how meditation goes beyond stress relief.
Living A Hypothetical Then… Now?
A personal triumph.
Are We Really What We Eat?
What happens during the digestive process.
The Science Of Positivity
The surprising effect that positive emotions have on us.
The Powerful Effect Of Nature
A personal recount of a meditation retreat
10 Things We Learned From Our Experience On Shark Tank
Our experience on Shark Tank
The Time I Failed And Had A Panic Attack
A personal story about failure
7 Potential Impacts Of Our Retreat
Here’s why you should come on our retreat!
How To Unwind Whilst On Holidays
It’s not always that easy to just switch off!
How Hormones Affect Your Mood
What to do when you are feeling hormonal
Why You Need A Holiday (According To Science)
Here’s why you need to take a break!
You Don’t Have To Go It Alone
The power that comes with sharing our struggles with others…
How Are You Restraining Yourself?
What is failure and why are we so afraid of it?
How To Deal With Your Bad Mood
Here’s our centred approach for dealing with a ‘bad’ mood…
Why You Don’t Always Stick To Your Commitments
How to effectively stick to our commitments!
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902