Did You Know?

Did You Know?

Research has shown that meditation can help improve sleep. In a study on older adults with sleep disturbances, a meditation program for 6 weeks saw significant improvements in their ability to fall and stay asleep. Patients from another study with chronic primary...
Did You Know?

Did You Know?

Research has shown that meditation increases your ability to control cravings: It reduces activity in the posterior cingulate cortex of the brain, which allows the mind to engage in moment-by-moment sensory experience instead of mindless addictive behaviour; It...
Did You Know?

Did You Know?

Photo credit: Guy Fenton. Research has shown that meditation improves your productivity: It enhances your ability to sustain attention; It improves your visuo-spatial processing and executive functioning; It improves your ability to multitask; It improves your memory;...