by Centred Meditation | Dec 5, 2017 | Centred Thought of the Week, Reflections
We were fortunate enough to spend four days on a cruise at the end of last week up to Moreton Island. The weather was spectacular, the seas were calm, and the entertainment was on point. We went together with Kevin’s family to celebrate his Mum’s birthday...
by Centred Meditation | Nov 27, 2017 | Centred Thought of the Week, Positive Psychology, Reflections, Scientific
Over the weekend, I (Nikki) had the daunting task of writing a 2000 word essay for my Psych course on Positive Psychology. Thankfully, I am super interested in this field and so found it somewhat enjoyable to write the first part of the essay. For the remaining 1,600...
by Centred Meditation | Nov 20, 2017 | Centred Thought of the Week, Reflections
Last night we watched the movie on the Stanford Prison Experiment, and ended up with quite an interesting philosophical insight which is a little beyond the norm. If you’ve never heard of it before, the Stanford Prison Experiment was an infamous study conducted...
by Centred Meditation | Nov 14, 2017 | Centred Thought of the Week, Reflections, Studio News
We were fortunate at the end of last week to spend two days at the Mindful Leadership Forum immersed in the worlds of both mindfulness and leadership and what that potent combination offers us in this current day and age. Not to mention how lucky we felt to hang out...
by Centred Meditation | Oct 24, 2017 | Centred Thought of the Week, Reflections
Have you ever found yourself immersed in a conversation so deeply that you forget where you even are? You somehow get lost in the flow between their words and yours, and before you know it a whole hour has passed by. That’s the kind of connection we strive for...
by Centred Meditation | Oct 17, 2017 | Centred Thought of the Week, Reflections
Have you ever asked yourself… what does a life well lived look like to you? For us, a life well lived looks like an intimate connection with the people around us, a deep sense of purpose driving all our actions, a spark of adventure in every activity, a backdrop...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
