by Centred Meditation | Oct 10, 2017 | Centred Thought of the Week, Reflections
Yay…. I (Nikki) have just completed the first subject of my 4th year honours equivalent in Psychology. As you might recall from a newsletter a couple of months ago, I decided to go back to my studies after a realisation that I had been hiding an underlying fear...
by Centred Meditation | Sep 25, 2017 | Centred Thought of the Week, Reflections, Scientific
This week we have our third workshop in our Mindfulness Workshop Series – ‘Cultivating Actions’ (you don’t need to have come to the others to take this one). Integrating mindfulness techniques into daily life is the perfect complement to...
by Centred Meditation | Sep 18, 2017 | Centred Thought of the Week, Reflections
Why do we hate being in a bad mood so much? Perhaps because it feels good to feel good and it feels bad to feel bad? Not to mention from an evolutionary standpoint, the purpose of our existence is to ensure the survival of our species, so we are hardwired to seek...
by Centred Meditation | Sep 11, 2017 | Centred Thought of the Week, Reflections
A friend starts a sentence with: “Did you hear what happened to…”? We can’t help but lean in a little closer to find out the rest of the sentence. The lure of being in the loop is just too enticing! It’s as if human beings have this...
by Centred Meditation | Sep 5, 2017 | Centred Thought of the Week, Reflections
Have you ever been stuck in a rut with someone long after the argument’s used by date? This year, we’ve been working a lot on being truly authentic and fully self-expressed and we have to say, it’s made a huge difference to our lives. To us, being...
by Centred Meditation | Aug 29, 2017 | Centred Thought of the Week, Reflections
This week’s Thought Of The Week is adapted from a weekly wrap up from Barton Tanner, the CEO of Evolution To Wellbeing – an outdoor fitness community committed to holistic health and working together towards a better world (check out offer below). “I...
