by Centred Meditation | Dec 9, 2019 | Centred Thought of the Week, Reflections, Studio News
This week marks the launch of our brand new Connection sequence! It’s been a long time brewing and we are so excited to release it to our Centred community. We feel it’s exactly what our world needs right now. Why? Because we live in such an...
by Centred Meditation | Dec 3, 2019 | Centred Thought of the Week
I distinctly remember when Kevin told me we were going to open up a meditation studio. We dreamed of the idea during our travels, but I never imagined we would do it so soon. What immediately came to mind was all the reasons why we weren’t ready. We’re not...
by Centred Meditation | Nov 25, 2019 | Centred Thought of the Week
This week has been crazy, hasn’t it? Whilst we’re still coming to terms with the fact that the end of the year is approaching, the Christmas decorations are up in shopping centres and the Christmas playlists are on repeat. Let us guess, you’ve got...
by Centred Meditation | Nov 18, 2019 | About Meditation, Centred Thought of the Week, Meditation Myths
We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
by Centred Meditation | Nov 11, 2019 | Benefits Of Meditation, Centred Thought of the Week
Yesterday we observed Remembrance Day. A day when we are invited to pause and commemorate the loss of Australian lives from all past wars and conflicts. Our heart goes out to all of our brave soldiers and citizens who gave their life in service of our country and an...
by Centred Meditation | Nov 4, 2019 | Centred Thought of the Week
She’s got black shaggy curls and the cutest floppy ears. She’s quite smart, has what seems like an unlimited supply of energy, and can get kind of feisty when you don’t give her what she wants (like her ball). The best is when she’s tired. You...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
