JOURNAL
Why You Need a Daily Digital Detox
The effects that a technology overload is having on our health and wellbeing…
How Not to Sweat the Small Stuff
Why we often perpetuate our own suffering, and how to live happily ever after…
Mind Detox for the New Year
Check out our 7-Step Mind Detox for the New Year to leave you renewed, refreshed, and re-invigorated for the year ahead.
How To Survive The Festive Season
Why spending time with our family can be bittersweet, and how to turn it into just sweet!
Go with your gut?
The science behind that gut instinct you often feel…
Wanna be on Holidays?
A technique to help appreciate the present moment
Energy Goes Where Attention Flows
Discover how neural pathways work and how we can change our brains!
An Epidemic of Time Poverty
Our current epidemic, and how we can cure it.
Who’s Doing It?
A list of famous and high profile people who meditate
Tropical Island or Rainforest?
The proof that nature is literally medicine for our minds and bodies!
Get Focused, Get Happy
Check out this article in Women’s Fitness Magazine featuring Centred Meditation’s Chief Meditation Officer, Kevin!
When Moments Become Memories
How often do we transform moments into memories before living them first?
Mindful Eating: Explained
The science behind eating mindfully.
The Hidden Psychology Behind Compliments
Discover the hidden psychology when compliments are the currency!
The Recipe to Perfect Parenting
An exploration into how we can be the perfect parents
That Awkward Silence
Why do we do everything in our power to avoid greeting the stranger in the elevator?
Meditation Myth #4
Check out how many of us are stressed and what the consequences of this are.
Get Off the Bus
We have become obsessed with constantly doing. But at what cost?
CONTACT US
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Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902