You know that sense you get when something just doesn’t ‘feel’ right? It’s somewhat of an intuition, and we often experience it in our gut. Well it turns out that this isn’t just wishy washy hippy nonsense. There is some science behind it too! Basically, there is a part of the brain called the basal ganglia whose function we understand is to gather information on everything that we do in life and help us make decisions based on this information. Since the basal ganglia is part of our inner, more primitive brain, which is not connected at all to our verbal cortex (part of our more evolved part of the brain), it means that none of this information can be relayed to us in the form of words. The basal ganglia is however connected to our emotional centre of the brain and to our gut, so it relays the information to us in the form of feelings. This explains why we experience that gut instinct numerous times a day. And this is why you should trust it!
Recent Posts
What our guests say…
-
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨
28/08/2021 -
I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x
02/08/2021 -
A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice
31/03/2021