JOURNAL
How To Stay Centred These Holidays
Ever wondered why our family tends to test our patience more than anyone else?
‘Tis The Season To Be…Stressed?!
Have you ever considered the origins of gift giving at Christmas?
Why The Years Get Faster As We Get Older…
Slowing the perception of time down…
Until We Can Travel Through Time…
How to deal effectively with unpleasant emotions
Is Love The Answer?
Our opinion on the matter of love…
The Key To Success
What’s your definition of success?
It’s Time To Move On
The science behind forgiveness.
Power Of Placebo
The mechanics of the placebo and nocebo effects…
This might scare you
The nonconscious mind is more powerful than you think….
I’m grateful for the WHAT?!
The science of gratitude…
Convince Your Work To Meditate
The benefits of meditation in the workplace.
Just Decide Already!
The science behind making decisions…
Wanna Play a Game?
How to use regret in a constructive way.
Benefits of Meditation
All the benefits of meditation…
Kevin on 2UE – Benefits of Having a Routine
Listen to Kevin on radio speaking about the benefits of having a routine
Trouble Sleeping?
Five strategies to help improve your sleep!
Sustainable Change Using The Centred Five C’s Approach
Our five step process to making sustainable change!
Introducing Large Talk
Inspired from RUOK Day…how large talk can make a difference.
CONTACT US
City Mutual Building (above Rockpool & Spice Temple)
Level 10, 66 Hunter Street, Sydney NSW 2000
Phone: 1300 288 902