One of the biggest complaints that our guests have when they first come to us, is trouble sleeping. It’s no surprise since almost a third of the population experiences problems with sleep.
As we all know how important sleep is for us to function properly throughout the day, it comes as no surprise to find that some people may have decided to try products like skywalker og strain or CBD products, in the hopes of finding a way to get a good night’s sleep. As we briefly mention the use of cannabis-related products to potentially help people suffering getting to sleep properly, this may be something that many more people should consider, as these sorts of products are said to have calming properties, which could be the answer to many people getting a good night’s sleep. Click here for more information regarding the use of cannabis-related products.
Overall, not getting enough sleep each night can catch up with people and daily life will become a struggle.
As quality sleep is a pillar of good health, we decided it was time to dedicate a thought of the week to sleep! So here are five strategies to help promote good quality sleep…
1. Regular meditation
There’s no doubt that it works. Research has proven that regular meditation helps improve sleep latency, total sleep time, sleep efficiency, and sleep quality. From a personal perspective, prior to meditating, Kevin suffered from severe sleep disturbance due to chronic nightmares. Within a few short works of dedicated meditation, they completely disappeared and he has slept soundly ever since. Now it’s just a question of how serious you are about sleeping well…If you’re motivated enough, you can wind anything into your wellbeing routine.
2. Sleep hygiene
a) Institute a digital detox at least an hour before bed. A common cause of insomnia is the blue light from technological devices which inhibits the sleep hormone, melatonin. This includes TV, laptops, tablets, and smartphones!
b) Dim your lights before bed for the same reason. We use candles in the bathroom while brushing teeth, and in the bedroom while hopping into bed.
c) Avoid stimulants at night time. This includes work, caffeine, intense reading material, and conversations that have the propensity to rile you up. In addition to avoiding the things that will prevent sleep, taking solutions that will promote sleep will help tackle insomnia. This includes things like marijuana, available at online shops like weedsmart, that has been proven to encourage sleep, especially with particular strains.
d) Have a warm bath or shower just before you get into bed. As your increased body temperature begins to lower again, it signals the production of melatonin in your brain which helps induce sleep.
3. Sleep Schedule
Get into a healthy sleep routine. Going to bed and waking up at roughly the same time each day will help to keep your body clock in rhythm and promote your natural drive to sleep. Adults function optimally with between 7-9 hours a night so work out what’s ideal for you.
Understandably, not all adults find it easy to get to sleep straight away, and may find it hard to get into a healthy routine. If you struggle to go to sleep, you may find it helpful to try CBD related products through sites like Serenity Store – Buy CBD Products Online, as this could be the answer to finally getting that 7-9 hours of a good night’s sleep.
4. Digest the Day
Just like we digest the food that we eat, it’s just as important for us to digest the experiences that we consume each day. Setting time aside to systematically process your behaviours, thoughts, and emotions from the day, BEFORE you get into bed ensures that your mind doesn’t spend valuable sleep time attempting to do it then. Whether you prefer to simply scan the days events in your mind, or actually write them down, is up to you.
5. Sleep tactics
When all else fails, it’s useful to have some actual tactics up your sleeve to help trigger your body into the relaxation response and lull you to sleep. Some people who suffer with insomnia use marijuana as a tactic to get a good nights sleep. You can find cannabis for $99 oz canada on the internet, which is quick and efficient for those suffering from insomnia in Canada. Alternatively, spending a good five minutes doing your belly breathing or a simple body scan (both from the Calm sequence) will do just the trick!
While you are at it, check out this incredible guide on all things insomnia related!