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How to Remember People’s Names

How to Remember People’s Names

by Centred Meditation | Nov 6, 2017 | Centred Thought of the Week, Neuroscience

Our guests often comment on how good we are at remembering their names, and how touched they feel when we do. It’s not surprising, since evidence suggests that hearing one’s own name has unique brain functioning activation specific to one’s own name in relation...
Is your sleep clean?

Is your sleep clean?

by Centred Meditation | Oct 30, 2017 | Centred Thought of the Week, Neuroscience

We’ve all been there before…Eyes shut but mind open. Tossing and turning all night long, whilst avidly watching the hours of the clock increasing and our total potential sleep time decreasing. Which before you know it, it could start to have an effect on...
Power Of Placebo

Power Of Placebo

by Centred Meditation | Oct 31, 2016 | Centred Thought of the Week, Neuroscience

Typically, when you hear the term ‘placebo’, it usually comes with a somewhat negative connection. “It was just the placebo effect” is a common phrase you hear thrown around. The reason for it’s bad rap probably has something to do with...
This might scare you

This might scare you

by Centred Meditation | Oct 25, 2016 | Centred Thought of the Week, Neuroscience

Did you know that the brain begins to prepare for action just over a third of a second before we consciously decide to act? What’s going on? It turns out that there’s much more going on beneath the surface than we actually realise, and it’s all...

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What our guests say…

  • Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨

    Diane Boissett Avatar Diane Boissett
    28/08/2021
  • Used to go here a lot when I worked around the corner. Absolutely loved it. Felt calm, energised after the sessions. Miss having centred meditation in Amsterdam now we moved here!!

    Lisanne Jonkman Avatar Lisanne Jonkman
    05/08/2021
  • I'm really enjoying the Clarity Meditation sessions offered by Centred Meditation. I sign up to take part in the middle of the day to find my centre again and regroup in between online meetings and puppy walks. It's been an incredible support for me during the Sydney lockdown this time around. Thanks Nikki & Kevin :) x

    Ohana Flow Avatar Ohana Flow
    02/08/2021
  • Recommend highly. Such a respectful, professional & communicative centre. The teachers are knowledgable and helpful. They take the time to care about individuals. I love attending the sessions!

    Bel Tenni Avatar Bel Tenni
    17/07/2021
  • A real gem in the CBD providing a much needed getaway from the hustle and bustle of life. I am a yoga and meditation teacher myself and can tell you a place like Centred Meditation is absolutely essential and vital for all. The space is warm, cozy and complete with relaxing chairs and blankets. You will be in good hands in this environment. Thank you guys for such a beautiful practice

    Monica Garner Avatar Monica Garner
    31/03/2021
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