by Centred Meditation | Aug 22, 2017 | Centred Thought of the Week, Reflections
A few weeks ago, I (Nikki) shared about my trepidation about my upcoming studies. With only a few days to go until my course commences, I thought I would divulge how I have been feeling since and more importantly, how I have been dealing with it. Over the weekend, I...
by Centred Meditation | Aug 15, 2017 | Centred Thought of the Week, Reflections
Wow, what a big weekend…we finally moved into our very own place! Only NOW, you might ask? Well, to bring you up to speed, we got engaged 4.5 years ago and soon after went traveling for 8 months. We got married upon our return and had plans to move out but then...
by Centred Meditation | Aug 8, 2017 | Centred Thought of the Week, Reflections
You’ll notice that our thought of the week looks vastly different to how it usually does. The reason is that I (Nikki) forgot my laptop at the location of our Here and Now Retreat on Sunday night. Picture this…we’ve just finished our very first...
by Centred Meditation | Jul 31, 2017 | Centred Thought of the Week, Reflections
In a newsletter a few weeks back, I shared about the first time I had a panic attack, how I somehow managed to ‘calm down and get through it’ and how I discovered that I’ve been ‘calming down and getting through’ challenging situations...
by Centred Meditation | Jul 10, 2017 | #getcentred, Centred Thought of the Week, Reflections, Scientific
The weekend before last, we were fortunate enough to go on a meditation retreat. It was actually held at the same retreat centre that we are hosting our own three-day meditation and mindfulness retreat – Here and Now – in less than 4 weeks time. Wow, we...
by Centred Meditation | Jul 5, 2017 | Centred Thought of the Week, In The News, Reflections
So…you might have seen us briefly on Shark Tank last night. Let us tell you, for the mere 10 seconds of air time you saw, there were hours upon hours of prepping, learning, rehearsing, and of course ‘stressing’, that we saw. Why did we decide to go on Shark Tank?...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
