by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
by Centred Meditation | Apr 18, 2017 | Centred Thought of the Week, Reflections, Scientific
We hope you all had a fabulous Easter (if you celebrated it) and a lovely long weekend! We dog-sat at our cousin’s house and spent a lot of time relaxing and getting centred which was exactly what we needed 🙂 It was actually while we were dog sitting Muffin that...
by Centred Meditation | Apr 10, 2017 | Centred Thought of the Week, Reflections
Kevin has been a die-hard Star Wars fan for as long as he can remember. So much so that he was absolutely appalled that I (Nikki) hadn’t seen a single episode when we first met. In fact, watching the entire series (and enjoying it) was an unspoken prerequisite...
by Centred Meditation | Apr 4, 2017 | Centred Thought of the Week, Reflections
We just wanted to start by expressing how grateful we are for your heartfelt response to our newsletter last week sharing something quite personal that we are going through. We were overwhelmed yet comforted by the sheer number of people going through similar...
by Centred Meditation | Mar 27, 2017 | Centred Thought of the Week, Reflections
We’ve been doing a lot of work on ourselves lately as part of a seminar series we are doing through Landmark and have been discovering tons of insights about human nature, the mind, and our own unique patterns of thinking and behaviour. The biggest learning that...
by Centred Meditation | Mar 20, 2017 | Centred Thought of the Week, Positive Psychology, Scientific
Today is the ‘International Day Of Happiness’! It’s a global campaign to mark the United Nations International Day of Happiness. So we decided what better theme for our Centred Thought Of The Week than happiness?! We are told we’ll ‘open...
Thanks to the Sydney lockdown, I’m participating in a centred meditation retreat ‘at home’. This is almost the end of day 1 and I’m loving it! The comms have been great, the master classes incredibly informative and the meditation sessions were restorative and grounding. But above all of those positives, even through Zoom, I can feel the care and loving vibe from my fellow participants, we are connected, albeit virtually… magical 🙏✨ 
