by Centred Meditation | Jun 11, 2020 | About Meditation
Over the years, we have heard plenty of people remark that whilst meditation might very well have countless scientifically proven benefits, it simply isn’t for them. Their reason? That their mind is too active and they personally could never think of nothing....
by Centred Meditation | Nov 18, 2019 | About Meditation, Centred Thought of the Week, Meditation Myths
We often hear people say that they’ve heard (or experienced) that meditation is hard. That it requires lots of time and effort to get good at it, and that only once you are good at it, does it gets easier and you begin to reap the rewards. That because...
by Centred Meditation | Aug 27, 2019 | About Meditation, Centred Thought of the Week
Last week was my (Nikki’s) Birthday. In lieu of the experience Kevin had on his birthday, I found myself somewhat dreading it in the lead up. So I decided to shift my mindset around. What if I could actually have a super ‘happy’ birthday? In the end,...
by Centred Meditation | Apr 26, 2017 | #getcentred, About Meditation, Benefits Of Meditation, Centred Thought of the Week, Reflections
This newsletter is inspired by Elise Bialylew, a coach, meditation teacher and social entrepreneur who is trained as a doctor and psychiatrist. She left the hospital wards to pursue a deeper calling to start a global mindfulness meditation movement and founded Mindful...
by Centred Meditation | Jan 3, 2017 | About Meditation, Centred Thought of the Week
Bummed to be back at work? After taking an extended break, it’s often a common occurrence to experience a sense of post-holiday blues. It’s pretty understandable if you ask us! We usually live such jam-packed lives, constantly plagued by the ‘busy...
by Centred Meditation | Sep 23, 2016 | About Meditation, Benefits Of Meditation, Scientific
Imagine if a Doctor told you… “take this pill, it’ll make you calmer, happier, healthier, and more productive”. You’d never miss a dose! Well, meditation has been an area of interest for researchers since the 1950s and even more so in the...
